Diet Fitness Questions and Answers



The best part? My husband who still sees me only as sexy!
my doctors say that im the right weight but i always think that im not right or have the right body type . but i have to get over that . cuz i can be anyone but me

Teen to gain weight/muscle mass?

I am a thirteen year old girl at 5'3'' tall, and weigh around 90 pounds. One of my friends is the same height and weighs 105. What is a good (and healthy) way to gain around 15 lbs? I do exercise every day by doing yoga.
Answers: want to know how to gain weight and muscle mass.you should do some heavy exercises and eat alot of healthy foods like suppliments.eat a lot of bananas it will help you to gain weight... i think that the below website will help you to find the right solution.
Wait a few years until you develop more and try not to compare yourself to your friends,
Enjoy being skinny because in a few years time you will be trying to lose weight!
Eat well and make exercise a fun part of your life by joining soccer/netball/swimming teams.
Yoga sounds great to!

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