Diet Fitness Questions and Answers
How can you lose weight fast?
Answers: I have used Ephedra for years and have been looking for something that had the same results but without the Ephedra. I have tried Zylene and it feels very similar, and definitely curves your appetite, so far so good.
Lypo-suction, if you have the money.
Excersise and eat less if you don't (either way, this is the healthiest one).
My dad went on weight watchers and he stuck to the point system he lost alot alot alot alot of weight and i was very proud of him. Try a plan or if you cant afford it try cutting down like cutting your normal meals in half and instead of eating 3 big meals it 6 little ones. NO EATING AFTER 9 thats a good rule and you'll see that it helps.
excersise is important too. try running or situps
Stop eating full meals. Only eat a few carrot or tomato slices a day. Drinks tons of water and coffee (with no real sugar or cream). Stay active. Walk a lot. Cut out all fat and sugars. Celery. Eat celery!! It's negative calories.
This method is very unhealthy, by the way...but it is really the only super fast way to lose weight. I went from a size 13 to a size 0 in a couple months. It is really unhealthy, though!!!
Any weight lost "fast" isn't weight worth losing because you'll never keep the weight off. Losing weight takes time, and if you aren't ready to commit to weight loss then you aren't ready to keep it off.
You should first determine how many calories you are supposed to eat a day to still maintain your weight, then you deduct 500 calories from that daily amount. If you eat that amount of calories you WILL lose weight, 1 pound a week should be your goal. Throw in some exercise & you'll be good to go.
Try This:
http://www.loseweight.gamify.com
Good Luck :)
Food Nutrition Content?
Are there starch, sugear, protein, lipids in the following foods?# Grape, Potato, Bread, Butter, Cheese, Ham
If yes why?
If no why?
Or can someone link me to a site where I can search with the info?
Please don't kid around and give me a search engine
Answers: The easy answer is yes, each of those contain at least some of what you listed, the key is how much, and that unfortunately depends on what kind and how its prepared. For example: white bread vs. wheat each will have different nutritional data. Check out this site;
http://www.nutritiondata.com/
It has listings for many popular foods based on how they are prepared.
Phentermine ? How fast have you gotten results?
Please no lecturing on taking these vs. not taking them. I am only asking a ? about them. I'm just curious about how quick people have seen results. Like can you notice the first day theat your eating habits have changed or will it take a while? and how much weight have you lost in what amount of time...did you notice any weight change by then end of the first week? Thanks!!Answers: Phentermine will begin immediately with our cravings and require lots of water. You wil se quick results for the first 3 months and then taper down. However the down side is that if you havn't changed your eating habits and excercise habits you will gain the weight back. It isn't a permanant fix. However if you are really serious about it it can be a great Jump Start for your new healthy lifestyle. good luck!
I am 21 years old and weighed in at the doctor at 232 ( just had my second baby and trying to lose my weight) I went to the doctor yesterday to get somemore pills and i lose 17 pounds in one month! I cant beleive it! I was so happy!
Is 5 foot 11 and 140 pounds im 11 is that normal?
Answers: You're very tall for your age, which is awesome, you're like model-material tall. And 140 is a good weight for your height. There's nothing wrong with you hun
Yes, your tall. But so are a lot of people. Sure, you are tall for your age but you at a perfectly healthy height and weight. Soon your peers will catch up with you in height. It's all normal. You have nothing to worry about.
Is it true that when u eat orange at night, it stops sleep?
Answers: not at all...
not that I have ever heard of.
Running and crunches?
I have read that after running, you should always complete crunches straight after, can anyone tell me why this is recommended? ThanksAnswers: Oftentimes when people do ab exercises they rely on their hip flexor muscles after their ab muscles are exhausted. If you do abs after running you are less likely to use your hip flexors because they are exhausted.
ID I haven't heard that. Doing both is an important part of exercise routine if you want to tone your tummy. Crunches build muscle and the more muscle the more calories you burn which is done by running. You should fit both into your schedule
How much weight could I loose if...?
I ate extremely fewer calories, only drank water and did as much excericise as possible for the next 14 days, could i loose?I'm slightly overweight and am a teen.
no health risks etc please :|
Answers: This is so unhealthy. (except for the only drinking water part) Just eat healthy foods and exercise a sensible amount every day. You can't lose weight fast in a healthy way and expect to keep it off.
first, very dangerous.
second, whatever weight you lose will be gained back and then some when you start to eat again.
most of the weight you will lose will be in the form of water weight and muscle loss, so then the weight you gain back because your body has been literally starved, will most likely be in the form of body fat for protection. you don't want that.
eat sensible, exercise and you could lose 5+ pounds in a few weeks.
please checkout my website for further information and help if needed www.pointnutrition.com
Slim Quick....Does it work?
I need to lose 20 pounds of baby weight. Just wondering if these pills really work.Answers: Try a new product called Zylene ----having great results with this product and is all natural and caffeine free
Breast feeding is said to be very helpful in shedding of the baby weight.
As this weight was put after a very natural process, I would take my time with the weight. Begin light walks everyday, and remember to gradually cut-down ur food intake until u've returned back to a 'normal' diet.
Personally... I don't like the sound of those pills:S
Looking for a good Low Calorie, Low Carb, High Protein Source...?
I've been using Muscle Milk and it's about 500 Cals per serving. I need something else. I want alot of protien intake with the least possible calories and carbs.Thanks in advance.
Answers: Pro Stat 64 is your best bet, you can find it online! It is about 28 dollars a bottle, but it meets all of your criteria! It comes in cherry, natural, and butter pecan flavors. 0 Carbs, 15 grams of protein per Tablespoon, no Sugar, 60 calories.
eggs, soy products, meats and fish - all low in total carbs, vary in calories. be sure to drink plenty of fluids when consuming excess protein to care for the kidneys - the digestive action of consuming so much protein is hard on the kidneys. also note that any protein not 'burned off' in a day is stored as fat, much like carbs and sugar. your body cannot store protein. so if you are trying to gain weight, careful, excess protein is a complicated way to do it.
please checkout my website for further information and help if needed www.pointnutrition.com
Muscle Milk Light works well. In addition, if you go to GNC or another health store, get the Protein Whey powder. That is NOTHING but protein. Typically one scoop is 22 gms of protein and less than 200 calories.
Of course, if you're looking for food sources, chicken and turkey are your best bets.
I am interested in doing yoga...?
but what does it actually do to ur body other than increase flexibility?Love Tinks xoxox
Answers: Yoga is incredibly good for toning and strengthening muscles, realigning musculoskeletal structure and can even increase organ function and digestive efficiency, it also makes you feel fantastic and really focuses the mind if you do it properly.
Hi Tinks! The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you.
I found a website that is great....check out when you get a chance.
How do I get past my plateau weight?
I'm 5'5 I started out 130 pounds..I'm down to119 pounds through diet/exercise....but now I'm not going anywhere.. I'm getting very frustrated..My goal weight is 110. How can I jump start my weight loss again?Answers: 5'5" and 119 sounds pretty healthy to me...110 sounds a little skinny...you sure you want to keep losing...Keep toning and see what 119 can really look like would be my suggestion.
they are right, 110 would be a little low for your height, i am 65" as well and have not weighed that much since junior high, and i bet i was shorter too. if you are at a plateau you have achieved your ideal weight for your metabolism. i do not recommend losing anymore, if anything you will probably start to gain, because you will most likely gain muscle if you continue to workout at high resistance through cardio or by doing strength training.
please checkout my website for further information and help if needed www.pointnutrition.com
Try a new product called Zylene---let me know
Just back from the gym -how silly do the guys with short necks and a waddle look?
These guys are clearly doing it all wrong. Their necks have disappeared and their shoulders and backs are not in proportion with the rest of their bodies. As a result, their arms stick out as if they are scarecrows and they waddle!Answers: But they think they look wonderful, their brains have disappeared with their necks
It's a result of setting a goal of lifting the most possible at the expense of technique. Good technique builds muscle properly, but if they compromise the technique they could probably get that lb figure up by 15% or so.
Think "top trumps" and you'll understand why they do it.