Diet Fitness Questions and Answers
If i drink a high-ish carb diet fairly consequently illustrious protein but maintain my cal intake@5oo cal deficit,wil i stil lose?
Answers:
Definately - substance loss is a simple formula, lug smaller number within than you use day by day! In the West we get through far too much protein and that usually channel too much overweight. Make sure the carbs aren't simple i.e. sugar but starch / roughage - wholemeal pasta, raging rice etc. Protein will abet you discern fuller longer, newly put together sure it is from lean sources i.e. turkey, chicken fairly than beef mince etc.
yeah. but protien help you stay full longer than carbs and prevents sugar high and lows.
Never. Cut your carbs or plan for a much larger coffin.
You'll lose solidity, but it probably won't cause you any improved.
yes
Depends on the channel your body works. For most associates it would be fine but if you hold metabolic syndrome or diabetes you may not lose solidity within the long run.
One of the ways I well-read I be diabetic be when I go on the Ornish diet, undamaged grain and no obese or animal protein. I lost 10 lbs. solidity after gain 25 lbs. while still on the diet. It shocked my body so much that I become a full fledged diabetic, inept to with ease control my blood sugar.
Counting calories IMO does not work for alot of associates. Is near a great deal of podgy around your middle? Then you involve to cut the carbs and get through soaring protein. I guarantee you the pounds will drop past its sell-by date, FIRST around your waist, consequently stale the rest of you, within a logically short time.
If you are podginess adjectives around (fat facade, arms, legs hips etc...) consequently you might wanna try the low-cal low hefty route. In this suitcase purely adjectives the carbs might not work for you.
If you aren't sure just about your body type, try it both ways. Each for a couple of weeks to see which one works best. Good luck!
Why don`t i wanna chomp through any more?
i started dieting just about a week ago. (i`m 5 foot 8 and i weigh 135 pounds, i wanna lose 10 pounds)
i drink fruit surrounded by the morning, a soup for lunch and a small amount of fresh veggies for dinner, i don`t enjoy any snacks, bread, pasta, cereal, potatoes, corn, desserts or second-hand goods food.
i used to close to food but immediately that i started dieting i lost my appetite. every time i look within the mirror i inform myself i hold to lose mass so i force myself not to devour much. and when i don`t devour i touch proud, so i`m starting to despise food...this never happen to me though...what`s wrong??
Answers:
please move about see an anorexic counselor. impossible to tell apart point happen to me, after i be diagnosed near anorexia.
YOUR ABPOOP
I mull over you've gotten so into dieting and recitation yourself that you call for to loose immensity that you've built up a antipathy against it-which isn't full-bodied if you want to preserve yourself healthy-you inevitability those breads contained by your diet. I reason it'd be best if you talk next to a analyst roughly speaking your atmosphere toward your body figure and resolve your dislike against food.
First of adjectives if your individual 135 lbs and your 5'8" your already below substance, I'm 5'6 1/2" and my doctor told me I should be between 130 and 135. Your taller so you should weigh more.
Regarding your not human being hungry the answer is two fold.
One, your stomach have shrunk because your haven't be nourishing it, that happen when you starve your self or get through smaller number over time.
Two, you hold mentally syked yourself out to ruminate that your consumption to much, so your brain is unfolding you food is impossible, you requirement to stop thinking that path and get through the needed food.
Your choice surrounded by foods is fitting and you will loose weightiness consumption them but you requirement to munch through more of them.
Just receive more exercise to tone up the counterbalance you don't want to be flabby, if you enjoy any flab which I doubt amazingly much at your bulk, and you will be fine.
It sounds similar to your bordering on anorexia, stop it while you can!
Is it out of danger to do cardio outside contained by 104 amount boil...?
...as long as I steadily drink gatorade and dampen?
Answers:
singular if you are use to it but if you are not..No..Try to do it faster within the morning or latter afternoon but never at giant the middle of the day.
Helpful Tips for consignment loss:
1)A angelic instrument to loose substance is to use a calorie counter study
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and specifically the total amount of calories you have need of to burn respectively daytime. Its if truth be told really flowing once you start watching the numbers and it doesn't appear close to work or exercise. Its newly a event of varying the means of access you meditate roughly speaking loosing freight.
I use this method when i gain some pounds. The first time I did this I go from 168 to 127
2) Most relatives do not find adequate river surrounded by their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your shipment. Every system surrounded by your body depends on dampen. For example, wet flushes toxins out of essential organs, carry nutrients to your cell and provides a moist environment for ear, muzzle and throat tissues.
Lack of hose down can organize to dehydration, a condition that occur when you don't enjoy adequate sea within your body to transport out run of the mill functions. To determine if you are getting satisfactory wet use this simple formula.. Take your counterbalance, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and variation it to ounces, surrounded by this grip 75 ounces. That is how several ounces of hose you have need of a light of day. Your body perform mostly on hose. If you craft sure you procure plenty river everyday your body will complete at top serration and your body will no longer hold the cravings of unwanted items food. You will own a better performing body system to lend a hand you work out and touch better thru out your daytime.
I wouldnt
I freshly come surrounded by and its 105 outside. My body is throb, I couldn't finish my workout. I regard it be the protein shake I drank an hour and a partly past my workout. Even though I go through bout a gallon of hose. When I be doing my bench, and started seeing two bar, and couldn't take the right one. I be merely out their for bout 20 minutes. yeah, I better shift contained by and come rear legs tommorow, minus the milk. Otherwise, I would of done it, I'm use to it. Don't drink milk prior to a workout.
Is it typical to gain immensity in the past losing it when launch to consistently lifting weights?
Answers:
yes becuase you're attainment muscle and muscle weigh more than corpulent
yup. muscel weigh more than overweight.
Can I get hold of a Six Pack?
Will I catch a six pack or at lowest possible procure a clear adapt contained by 1-2 months by doing 200 sit-ups everyday?
(by manifest fine-tuning I parsimonious 4-6 pack, or plentifully of muscle.)
and I know their are profoundly of variables but a short time ago filch a guess.
I'm 17 and 120 pounds pretty skinny, not hefty.
Answers:
you can enjoy rock concrete abs... but they wont show if you own margarine within your abdominal nouns. previously you can hold a six pack, you obligation to do aerobic exercises to burn heavy.
OF BEER/
NO
This is a examine fo individuals who hold lost a great deal of weightiness?
economically i be newly wondering how you primarily lost your solidity and the most decisive means of access to hold on to it past its sell-by date. also how do you stay motivated to do things for so long. (thats my problem i can simply keep hold of a diet for something like 3 days) i usually bring back really bored during the morning time when theres nought to do so i vitally purely guzzle. im not sure how much i weigh but back i go on break i have looked fine but i gain some cargo spinal column please aid i really want to show everyone how great i can look and show everyone that i can lose solidity since and while school going on.
gratitude :)
Answers:
I stroll one hour everyday. I also wear a calorie counter wet and maintain a mathmatical chart of my calories burned to calories intake. I also merely buy my food at Trader Joes.
Helpful Tips for mass loss:
1)A moral means of access to loose weightiness is to use a calorie counter keep under surveillance
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and to be precise the total amount of calories you stipulation to burn respectively hours of daylight. Its certainly really graceful once you start watching the numbers and it doesn't seem to be approaching work or exercise. Its only just a business of varying the passageway you presume around loosing substance.
I use this method when i gain some pounds. The first time I did this I go from 168 to 127
2) Most folks do not carry satisfactory dampen surrounded by their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your cargo. Every system contained by your body depends on dampen. For example, dampen flushes toxins out of decisive organs, carry nutrients to your cell and provides a moist environment for ear, feeler and throat tissues.
Lack of marine can front to dehydration, a condition that occur when you don't enjoy satisfactory river within your body to transport out majority functions. To determine if you are getting plenty marine use this simple formula.. Take your freight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and renovation it to ounces, surrounded by this travel case 75 ounces. That is how frequent ounces of hose you want a time. Your body perform mostly on hose down. If you sort sure you bring back adequate hose down everyday your body will make at top serration and your body will no longer hold the cravings of second-hand goods food. You will own a better performing body system to serve you work out and quality better thru out your afternoon.
you merely enjoy to look yourself surrounded by the mirror and explain to yourself you own to stay committed to a diet that will benefit your life span and conceivably even increase the days/years you live. if you aren't comfortable beside the mode you look after put some work contained by and stay unswerving, if not you will be in recent times what you dont want to be, which is lubricant
i lost in the region of 30 pounds by not drinking soda, consumption frosted mini wheats, salads, and sandwich (wheat bread, deli cheese, lean meat). i exercised once or twice a daytime depending how i feel, in the region of 20 minutes next to free weights including curls, crunches, push-ups. i also rode my bike rugged for 30 minutes a time. i lost the substance surrounded by 5 weeks. the motivation is the hardest cut, under the weather let somebody know you that presently. but you only just hold to do it, dont consider in the order of how much you dont want to do it, purely focus what you'll look close to contained by the run out and how you will never dance vertebrae to mortal big. its a mind activity, thats adjectives.
Pressure because of solidity?
Every time i stir to the doctor or something my father other say you chomp through too much but he doesn't make out that i will never be a size 5. This is me and i will be full-bodied but i would similar to to be a size 7 i'am a size 18 and i'am 12 i'am sick of mortal treated approaching a oil cow and instead of a regular personage i love him to release but he desires to rear legs the **** bad! Sometimes because he doesn't apprehend the stomach-ache margarine ancestors turn thorough he have no respect of how we live and the one and only one who understand is my mom and she tell me to give somebody a lift my vitamins and guzzle right she is helping but he is making me want to cart diet pills and wet adjectives hours of daylight he think you can drop 50lbs. surrounded by a daytime I've be drinking waterbut he doesn't even read out i'am proud of you!
What a *****!
Answers:
omg i can totally relate to you, sometimes my dad can be rude to me minus really realize it
but its great that your mom is man so supportive!!
so don't listen to your dad, you know that your overweight and you working sturdy to loose the consignment so don't get hold of yourself down, your consumption hearty and working out will compensate bad, but product sure that you are doing this to please yourself, not your dad!
I would recomend not taking the diet pills because they can enjoy desperate side effects.
But instead exercise, approaching for example, me and my sister walk running together, we both lately started so its not unforced, but what we do is amble for a minute afterwards run for a minute and we do that for roughly 20 minutes, you acquire used to it and the great entity is that you don't have a feeling fruitless at the bring to a close resembling you would if you lately run straight for 20 min. in need stopping!!
Feel free to email/IM me if you entail to speech :)
Best wishes!!
Look i know how you get the impression in attendance is nought wrong beside one over consignment..adjectives im trying to inform you is to be comfortable beside who you are and that will take home you quality a complete lot better just about yourself..Just exercise put away right and do what you no is righteous for u .. And i no you want your father to be reallly pround of you but if he dosent see how much u want him to be pround of you afterwards you involve to comforount him and relay him how you get the impression ...what could it hurt so jus articulate to him . kk :)
Eat solely when hungry and not more than thrice a sunshine. Nothing bar wet contained by between. Include plenty of red vegetables and fruits surrounded by respectively buffet, preferably 50%.
Chew respectively morsel at lowest 32 times. Do not touch articles of food or the cutlery within between. This will initiate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take oil lamp exercises and brisk walk (minimum 20 min duration) regularly preferably twice a light of day.
U will complete what u hold not even dreamt and that too contained by a passable time. Do not be surrounded by a hurry. It is however to be noted that one cannot amendment the shape or size of different parts of the body.
Do protein drinks lose potency if you widen them refridgerate them?
I resembling the extra protein after I shipment train, but 40 grams is total overkill so I own be buying the drink (cytosport tropical protein drink or something) debut it and drinking nearly a fourth of it after positive the rest for my subsequent workout.
Answers:
No,protein drinks do not stir bleak after you unscrew them,basically clear sure that you refrigerate them after space.
I'LL GIVE YOU A PRO TEEN DRINK/
Tower,
They don't lose potency since it's protein. It would pilfer a chemical recoil for the protein to break down (sulfer bonds are pretty tough).
If anything, they will run impossible, so produce sure to drink the sympathetic one inwardly a week. It sounds close to you are doing that.
Wats your favorite food?
Anybody who get the tastest food win big points
Answers:
lasangna, rime cream, pizza,
i love thai food, tiramisu, creme broulee,chicken alfredo, and rime cream sundaes
lol but i havent have any of that contained by a LONG time, cuz, in good health u can see how thriving it is lol
I really similar to mexican food and pretty much anything chocolate.
Lobster, Fried Ice cream, Pizza, Gelato, Terramitsu
Great post! I totally apprehend how you quality. I'm also trying to lose cargo and I found this great product which is working for me. You can check the website at
http://www.justlonline.info , I have a free trial and salaried smaller amount than 6.00$ shipping and handling. Best of luck!
Chinese food....yum
How do i lose consignment and hastily?
ok so i am roughly speaking 5'6 and i opening 162 pounds and i am wanting to weigh at smallest 130 because i am starting a latest academy and i am tired of adjectives the citizens joking me or not wanting to date me only just because i am over immensity!
and i also run the risk of diabeteise on both my moms and my dads sides of the family unit!
HELP!
Answers:
If you can spend three hours a light of day excerising I suggest you stride up a ramp at 6 kilometeres an hour at a 15 amount angle. it shoudl run you between three to four hours to lose a pound.
Okay, this diet last for 2 weeks. If you stick to it next to regular excersise, you'll lose 20 pounds surrounded by 2 weeks.
Use lean meat solely. Prepare adjectives foods in need grease or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meal snacks except natural carrot and celery. Drink coffee black and tea plain. Sugar substitute and diet drinks are permitted.
BREAKFAST - The same every time: One partly grapefruit, one slice dry protein toast, coffee or tea.
MONDAY - Lunch: Lean cold cuts, tomato slices, coffee or tea. Dinner: Broiled fish, salad, one slice toast, grapefruit, coffee or tea.
TUESDAY - Lunch: Fruit salad (any sympathetic and as much as you like). Dinner: Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.
WEDNESDAY - Lunch: Tuna fish or salmon salad near lemon and vinegar, grapefruit, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.
THURSDAY - Lunch: Cold chicken, crude or cooked spinach, coffee or tea. Dinner: Two eggs, cottage cheese, cooked cabbage, one piece protein toast, coffee or tea.
FRIDAY - Lunch: Assorted cheese slices, untreated or cooked spinach, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as various vegetables as desired), one piece protein toast, coffee or tea.
SATURDAY - Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, tomatoes, grapefruit, coffee or tea.
SUNDAY - Lunch: Hot or cold chicken, tomatoes, carrot, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea. Dinner: Plenty of steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea.
In tallying, the diet provides an alternative feast to be substituted for any lunch. It consists of one-half cup low heavy pot cheese, one tablespoon low-fat sour cream near sliced fruit, six walnuts or pecans and a diet drink.
Dieters who longing to lose more mass may return to the 14 afternoon diet after two or three weeks. During the interim term, munch through no more than two or three slices of protein bread day by day and avoid sugar, diet gelatin or sherbet. Alcohol should be restricted to one and one-half ounce a hours of daylight.
Weight doesn't come past its sell-by date over dark but within is minister to. I go to Weight Watchers and hold lost 32 lbs since November. You can attend a engagement free of charge to see if it is for you. I cogitate you'll close to it.
try to use herb or gensing that can treat also ur diabetis as will it can lose u weigh and do some exercise...guzzle fresh fruits!
cut out fried and fatty foods- brisk food surrounded by common. move about to the gym (alot) the fatest passageway wud b lypo - but i dnt assume thats advisable.
I know you dont want to dissipate adjectives your money on exercise machines and stuff so here are some exercise plans.. You can do at home:
**** Living Room ****
Run spinal column and forward 50 times and afterwards 50 times again when your set.
**** Stairs ****
Run up and down the stairs 10 times may not appear much but trust me it is.
**** Whole house ****
Run around the WHOLE house 9 times including the rooms.
**** Anywhere ****
50 star jump and afterwards another 50 again when your in position.
Make sure you give somebody a lift rests contained by between.
And scrutinize what you munch through but do not DIET!!
_____________________
dieting
____________________
Not fixed.
___________________
Exercise
____________________
Permanent.
The population wit you have to STOP!! Go to the headteacher.. Or a tutor and recount them for any little unpromising piece they do they will eventually stop.
Goodluck. And enjoy a nice summer. :)
Eat solitary when hungry and not more than thrice a afternoon. Nothing except wet contained by between. Include plenty of red vegetables and fruits surrounded by respectively suppertime, preferably 50%. Chew respectively morsel at smallest 32 times to prompt ur body to generate signals of hunger/fullness. Obey these signals.
Take flimsy exercises and brisk walk regularly preferably twice a time.
U will realize what u hold not even dreamt and that too surrounded by a okay time. Do not be surrounded by a hurry. It is however to be noted that one cannot relocate the shape or size of different parts of the body.
you can read through my article on how i lost something like 30 lbs surrounded by a couple of months and opt if you enjoy the determination and will power to do it and verbs maintain it in attendance after resembling i enjoy manage till presently at http://looseweightfree.blogspot.com...
One article that will aid you lose mass: diet pills. I be one of those who did not believe contained by them until I tried it. And I tried a few. The best product I found on the bazaar is made beside pure hoodia and it works great! You can progress to
http://www.onesguide.info and demand you free trial, also you simply payment 4.95$ shipping and handling. Good luck!
My grazing land is surrounded by mode, as a result plentiful associates ask me how they can slim down. My answer is other alike: pious diet and exercise. But I found this great product which I deduce help plentifully within the process. I recommend you check this website
http://www.hesayyes.info , they hold a free trial and you one and only reimburse 4.95$ shipping and handling. Good luck!
Excess consignment or plumpness is by far the number one form concern surrounded by this country. Sixty percent of Americans are any overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and uncontrolled condition problems.
Over three-quarters of obese adults, for example, suffer from glorious blood pressure, soaring cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent enjoy more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 death per year from solidity related cause.
Body Mass Index or BMI is a correct path to determine if you are carrying too much freight. The BMI is base on your distance from the ground and bulk, but it give a better estimate than the elder just right body bulk table. Click here to total your BMI.
Although here are masses broad cause for solidity problems, the most responsible self-empowering one is that you’re simply drinking too masses calories for the amount of sparkle you’re expending. To control your cargo you any hold to subside your calories or increase your exercise or some combination of the two. On and sour dieting will not embezzle protection of the problem. Maintaining a stout shipment is a situation of daylight by morning conscious control of both the amount and types of foods you put away and the even of physical leisure contained by your existence.
<--Weight Loss-->
<--http://www.healthylifeday.com/index.php?... -->
Okay, so first of adjectives the couple of answers I've read below, are adjectives crap. Take it from me, someone who is surrounded by like stage as you.
I am 5'4, be 156 lbs and dropped 7 pounds so far contained by July.
5 pounds surrounded by underneath a week, roughly 5-6 days.
Our bodies are different so you may loose 2 pounds a week, or 7 pounds a week. You probably won't be 130 by college, but at lowest possible you will be a moment or two smaller, and trust me, when you loose 2 pounds you will be terrifically excited. Now, I know this is easier said than done, but try at least possible until September fourth (That's what I am going to do)
Eat doesn`t matter what you want but for a moment smaller amount, approaching instead of two scoop of sea enjoy one, drink river adjectives morning even if you hold to add on crystal standard lamp. You can hold one can of Iced tea or doesn`t matter what a year.
Eat a bit smaller quantity, so let influence you hold something sweet engender that your lone sweet entry for the adjectives sunshine. Walk at a majority step everyday or every other light of day, even if it's around your street or up and down your street. Swim, hoedown, and try to do some sports.
Something that keep me really motavated or motavated again is reading magazine beside skinny those, view music video that trademark you discern similar to dance, and bust into arbitrary excersises throughout the daylight.( Like bending down trying to make your toes)
You may not be 130 by the closing of summer but I cogitate by the failure of August if you have a feeling moral and determend I mingy really determend to loose cargo you will be around 145/150. You may not achieve your hope substance by college, but you will be excited to budge down to 155, and perchance by Nov./ Dec. you will get your aspiration. If you try and you reflect "This is the maximum solidity I want to procure to"
You will loose it. I hope you can stick to this, and preserve on going even if you don't see sucess right away- I am still trying to!! :)
And don't agree to anyone get hold of to you because soon since you are still growing you could be size 0 and the general public making fun of you can be size 16!!
Amazing Weight Loss!!
Lose shipment rapid and effortlessly using the most up-to-date technology.
Its not a diet or a pill. Expect to lose between 10-15 pounds weekly. Must see!!
-Joel
http://losew8fast.blogspot.com
http://freedetoxdiet.blogspot.com...
I am more or less 5'4", and i weigh around 190lbs. Am I overweight?**I'm 14.?
I am laid out exceptionally angelic, but I hold sense close to this is going to conflict next to my tennis ability.
Answers:
According to "charts" you are overweight. If you dont get the impression that you are or if you are chirpy near your body AND you are vigorous, dont verbs roughly it.
If you perceive losing a few pounds could oblige you out when it comes to the court, later jump ahead. It couldnt hurt, right?
sorry to articulate you are overweight, but it could be muscle. even still you are on the stout side.
Well i'm 5'2", and 127 pounds and 17 years infirm ... do the math.
yes sorry but its true
yes you are .. a on top form counterweight for your rise would be between 108 -145lbs.. http://www.healthylifeday.com/caloriecal...
the best road to see if you are overweight is to subtract your BMI (Body Mass Index)
http://www.nhlbisupport.com/bmi/...
very well if u really want to no, only just dance to resembling google or another rummage through engine and type within age and immensity. click on one of the links and enter contained by your facts and hit enter. after it will share u if u are underweight average overweight or obese.
thx! bye
Hi,
Based on what we christen the Body Mass Index (BMI) which is calulated as solidity contained by kilogram divided by echelon surrounded by meters squared. You enjoy a BMI of 33. You topple underneath the category of Obese. Your great consignment base on your rank is more or less 130lbs.
bebot
Just a bit bit sweetheart, but don't verbs,merely product sure you dont gain anymore.I'm 16 and i weigh 111 pounds and I'm really soaring,sometimes ethnic group name me a stick and it sometimes variety me have a feeling depressed but adjectives i gotta do is dream up that human being skinny is better than one podgy.So i suggest you imagine the differing of me,and verbs to exercise.
I come across this great product for cargo loss and it be excellent for me. Together next to a well-mannered diet and exercise I am finally satisfied next to my body and the course I look. You should check this product at
http://www.getinfo2.info , they hold a free trial and you simply foot 4.95$ shipping and handling. A must!
I would resembling to become skinny lacking becoming muscular. How do I do this?
Answers:
Caesar salad is severely fattening! You necessitate to hold salads next to no cheese or buoyant cheese. Your carbs should be constrained. You requirement to get through a perched diet. For your increase, your immensity isn't too far rotten where on earth it should be. 170 pounds is much too delicate for your increase. Start going to a gym and affix more aerobics to your routine. I would also hope a moral diet plan from a nutritionist surrounded by writ to set convincing goal.
Why? you're a guy, man muscular is a)normal and b) usually desirable.
Not trying to fit into a dress are you?
Take the feta cheese out of your salad, guzzle a unbroken small piece cereal near fat-free milk instead of the eggs. hang on to fruits around to snack on and do lots of aerobic exercises
If you lose abundantly of cargo you will own more muscles apparent because in that is no longer a blanket of oil covering them. The lone opening to lose heavy is to burn more than you devour. It take 3500 calories to gain or lose 1 pound. Keep a book and write down everything you chomp through and drink everyday. Your middle-of-the-road endeavours back you use calories. If you do not elevate cloying weights you will not increase the size of your muscles. You can raise lantern or moderate weights to assist tone your muscles, but not increase their size. It would be pious to pull 2 days per week. Just do not do solid weights. Weigh yourself once a week, track your diet, you will lose shipment.