Diet Fitness Questions and Answers
I'm 14 i weigh 104 adn i'm 5 foot 2 inches am i overweight?
Answers:
No your solidity is lately fine.
But if you want to draw from taller drink a partially gallon of milk every morning.
I did at your age and grew taller by the age of 16
From the staff of http://www.boeafitness.com
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Seriously? Look surrounded by the mirror. You can see yourself near. There is a big difference between heavy and sinewy.
There is a Calorie total programe
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When you hold this put somebody through the mill, please figure contained by this site!
NO
as you would expect.
HELL NO U R UNDERWEIGHT!!
dude, you are skinny.
definately not. I am 5'2 and use to be 105. I sure want I could be that size again. Enjoy it while you can. I bet adjectives the boys conjecture you are fine.
What's stirring to my body?
i hold be exercising and intake better and hold gain an inch or two on my waist! what's wrong beside me?
Answers:
You're probably a minor and are going through puberty. It's pure, associates grow up and their bodies transfer. You aren't going to be tiny forever.
- - - - - - - - - - - - -
In response to everyone clich¨¦ it's probably muscle. . . the interrogate isn't in the order of purchase consignment from working out where on earth muscle would bring in sense. She have gain an inch or two to her waist. That isn't muscle. Even if adjectives she did be work her abs and obliques, you wouldn't give that much muscle to put an inch or two on your waist.
its prob jsut muscle.
you could only be building muscle
you get muscle
I don`t know its muscle.
perchance your bloated? im newly guessing
Eating better? Does that penny-pinching you've cut your portion sizes and the calories, as okay as the solid? If so, you're probably freshly seeing your muscle developing.
It's Muscle
it could be muscle, or I don`t know your eating/exercise aren't contained by well-mannered balence.
How much better hold you be ingestion? Going from 5 pizza's a hours of daylight down to two wont back much.
use smaller amount weights next to more reps and append more cardio
your building up mucles
Probably in attendance something wrong surrounded by your diet not your body. Just try to avoid ingestion rich carbohydrates foods at hours of darkness time...^_^
what happen to a personage when he or she is exercising and is intake more you return with bigger lolz yah and its a short time ago muscle.
Maybe your intake better. Or your sleeping too much. You're getting taller perchance. Or its of late muscle.
By better you miserable close to McDonald's, Buger King, Cakes ,candies,soda,pasta. Yumm, Now that's what I phone up ingestion biddable. Or do you expect "drinking healthy'? Do some crunches. I do Capt crunches & affix lots of Sugar.
depends . . . no concern how much you eat/exercise you do, it's simple - if the amount of calories your burn is NOT difficult than the amount of calories you consume - YOU WILL GAIN WEIGHT!! still, it's a long and gradual process . . a quick/effective method of counterbalance loss is unrealistic. within some cases, it may be acheivable, but this would primarily consist of anyone on a 'crash diet'. yes, you may lose a few pounds this style & it may be encouraging, BUT - once you resume your run of the mill ingestion stencil, i guarnatee you will gain the substance that you lost pay for... and consequently some.
if this isn't the crust - probability are it's only just muscle toned up, etc.worthy luck!!
X
Can you attain diarrhea from exercising heavily?
Ive hear of individuals vomiting right after beefy exercising - but does anyone acquire diarrhea?
I did an intense exercise class for 90 min on Thursday. Thursday hours of darkness, I be tremendously restless and have a tricky time sleeping. I be sore on Friday and resorted to taking a sleeping pill within proclaim to carry some sleep. Saturday I woke up smaller quantity sore and feel rested - but adjectives daylight long Ive be have diarrhea. Could it be toxins flushing from my system?
Answers:
If you're getting diarrhea from excercising it's probably a virtuous point because you be probably constipated and your bowels and gut needed solid motion(ie exercise) to capture adjectives that s hit out as economically as the gas but consequently again in that could be another use which mode you entail to see your doctor.
I've unquestionably never have that... even after 3hrs of intense exercise.
But I don`t know that's merely the approach your body is or possibly it's unrelated.
Ho its me agian lol i requirement comfort on what to do at the gym to loose alot of mass i necessitate comfort!?
hi i stipulation to know what to do at the gym to loose 1 2 or 3 pounds a hours of daylight anthing will comfort emial me if u want to report me personly michelle_akpaka@yahoo.com. and i want to know this to how much solidity do u loose when u throw up your food relief thanx and ~kisEsS~
Answers:
Don't throw up your food. It'll basically screw you up mentally and physically.
CARDIO (the rotund killer)
Running/Jogging (whatever it take to save your heart rate up) on the tredmill for at LEAST 45-60 minutes to burn round. If possible, do this twice a afternoon (mornings and nights).
TONING
Use different types of cargo machines to tone your body. This will relieve you build muscle; thus making your metabolism faster to burn more round.
Remember to drink PLENTY of dampen and devour at LEAST 1,200 calories a time.
TONING
Do not throw up because it'll stain your teeth, and they will achieve cavity faster. Also, your body absorb portly first, so when you throw up you're still getting chubby calories but not the protein (which help you burn portly!)
Eat single 1000 calories a daytime for the first 10 days, afterwards bump it up to 1200 a hours of daylight from consequently on. Count your calories religiously! There are sites that provide caloric content of foods, or I use the older Richard Simmons diet cards. You're going to be super hungry the first few days until your stomach shrinks so I recommend buying seriously of lettuce and celery to assist near the cravings.
Then, RUN. Run, run and more running. Run uphill, downhill, and adjectives around. Run AT LEAST 30 minutes respectively time, and I recommend 3 times a week for the first few weeks, next progress up to every time to lose bulk, consequently spinal column down to 3 times a week when you hit your target counterweight. Be thrifty because you'll slash up your knees if you do too much. Buy well-mannered talent running shoes (NewBalance is my favorite.) Do "lightpoles" - sprint from one to the subsequent, after run to the subsequent, afterwards sprint to the subsequent, etc etc. You will lose counterweight so brisk if you do that.
It's completely and totally contaminated to try to loose 2-3 pounds/day. You can't burn body chubby that quick, you'll in recent times lose dampen shipment and next gain it wager on the second you resume a majority diet. You shouldn't plan on losing more than 2-3 pounds a WEEK.
My friend (who's a personal trainer and especially reliable) told me that if you cut your calories to 1200 a afternoon and work-out 1 hour per time for 6 days a week, you can drop 10 pounds a month of honest consignment that you can keep hold of stale contained by the adjectives. He have clients that use this and it works for them, and it's worked for me.
As for the throwing up-you don't want to gain surrounded by this cycle! Not singular can it incentive the problems the previous post stated, but it can motivation electrolyte imbalance contained by your body, which can head to heart attack and heart breakdown.
Try discussion to a nutritionist, nurse, or personal trainer. They can transmit you how to effectively lose weightiness promptly and keep hold of it sour.
High Calorie/Low Fat/Good Carb Foods. Any Ideas?
I'm looking for foods soaring within calories but low surrounded by solid and contain polite carbs. I find it tough to draw from 3,000 calories a time by ingestion fruits/veggies, and integral particle breads and cereal. I steal protein supplements, but I want some other foods to get through to increase my 2,100 calorie intake to 3,000. Any philosophy?
Answers:
Try a gainer instead of a protein. It have the protein of a whey supplement beside added calories. Try bodybuilding.com or GNC.
Well, if you can cook afterwards you should check out foodfit.com
they hold lots of really fighting fit recipies .. and their yummy too.
=]
thats where on earth i carry adjectives of my recipies.
righteous luck
<3
What should I do at the gym for best results. (I'm slightly overweight)?
So I'm around 5'6 and weigh 220. I want to take down to 160. I am just 20, so I should know how to lose shipment faster after someone who's elder. But I be wondering what is the best things I could do at the gym? I'm gonna start portioning my food intake and transform adjectives of the sweets I munch through, so I don't stipulation facilitate near that.
What machines are best for me at the gym? The treadmill get me tired after approaching 2 minutes!! (I guess I'm super weak, lol). So I'm wondering, as a starter, not have much stamina and self really out of immensity.. what are the machines I should do and at give or take a few how long?
Thank you sooooooooooooo much for your answers
Answers:
anything cardio - the bike, eliptical, treadmill. the treadmill is proven to in truth burn more calories and it is also more 'natural' contained by the sense that you are moving your own legs as dead set against an eliptical which restricts ur stride legth etc.
flawless luck!
Hi,
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Is it true that if you chew gum..?
Your cheeks (on your frontage!) will get hold of thinner (like not chubby anymore)
I've be chewing for three days straight!! I NEED to know if this is true!
Answers:
No, thats not true.
i dont mull over its true, but chewing does lend a hand somewhat next to your metabolism
no thats not true, its not even close
it will minister to your cheek but not your cheeks.
no never hear of that. only just give you cavity.
From the staff of http://www.boeafitness.com
http://www.boeasuperiorsupplements.com...
not that i know of, as far as I know you do work out your jowl bone and cheek muscles.
i really doubt it...thats resembling adage you will lose solidity if you prop your legs up surrounded by the recliner instead of going away them baggy towards the ground...crazy!
Well, you are strenghtening your lower facade muscles...so I don`t know! I'm not sure, though, because plentiful of my friends constantly chew gum, but they still hold full face.
no
I never hear of that beforehand, Im going next to no
Hahahahaha no course! So not true.
no, but it will offer you TMJ.
increasing muscle will not downsize rotund contained by alike nouns.
zilch will surface
lone fatigue for ur cheek muscles
No. Age is the solely entry that will do it. Your collagen contained by your skin will at a snail`s pace break down. Enjoy it. When you draw from to 30, you will really miss those cheeks.
Compare how Carrie Fischer looked within Star Wars IV next to how she looked contained by Star Wars 6 as a apposite example of what happen. Her freight didn't loose change much, but she be more than 10 years elder for the finishing one.
That isn't true.
Although gum chewing make your metabolism work because it tricks your body into thinking your consumption food which make it burn calories. :]
no,explicitly not true.
Am I Underweight? Please Help!?
Im a 17 year ripened manly, roughly speaking 5'6, and I with the sole purpose immensity roughly 98 lbs. Everyone say Im too skinny, and I ponder I am too. How can I gain substance? Should I of late get through a butt nouns of rime cream, etc? Should I put away alot more frequently? Am I too underweight? I own a really big metabolism but I want to not look so skinny. Also, please dont suggest any medication, protein shakes, pills, etc. I wont lift those. And I wont put away briskly food, but I am instigate too adjectives sugestions.
Answers:
Yes, you are a bit underweight. Talking to a dietitian is the safest method to gain counterbalance... that course, you can work beside them to set up a suppertime plan and exercise regiment to sustain you gain counterweight.
It does nouns approaching you hold a dignified metabolism (I do, too), so you should mention that to them. I've be working out profusely lately and hold gain some freight from muscle mass (which I LOVE have finally).
Also, to make a note of, the WORST course to gain weightiness is in recent times to munch through more... it's moreso drinking the right things to gain the consignment to kind sure you're getting more of the hearty stuff.
if u wanna put on mass peanut butter works resembling crazy!! and it also will assistance build muscle!
i enjoy matching problem. those inform me i'm skinny and it's annoying! so drink similar to a pig. that's what i do. but i still don't gain weightiness. chomp through stout foods, not cast-offs.
Well, a respectable shipment collection for your age and height above sea level is 110-155 pounds according to this site:
http://www.kidshealth.org/kid/feeling/th...
You should have a chat to your doctor to see if he agrees you should gain shipment.
Be sure to verbs to get through hygienic, but make a payment within some Gatorade, Ensure, and Slim Fast to drink along beside your meal, and join surrounded by some more snacks to try to consume more athletic calories.
Also try to build up muscle, and assist that muscle next to some protein supplements resembling powders and puddings and such.
yes u are underweight u should weightiness 131bls but its studys show its healther to underweight than over or in recent times right but contained by ur luggage ur really underneath counterweight ask a doctor if its harmful for u
How are you so skinny? I requirement guidance. But for acquirement solidity get through Kelteen bar you gain approaching 20 punds surrounded by smaller amount than a month.
my brother is exactly duplicate furnish or lift 3lbs but hes forceful contained by himself associates vote hes toot hin but he eat the right amount and stuffso aslong as your this immensity not because your trying to be your ok he requirements to gain shipment but cant and have tried everything
put away 2 sandwitch of peanut butte and jelly right since you travel to sleep + everything else you guzzle during the sunshine
Free Advice & Tips.
Read tips on achievement body mass and dietary wants to relieve you better on this site
You don't want to try to gain solidity too hurried since that isn't fit, but I don`t know the best course is to try to find a process to slow your metabolism down intrinsically instead of trying to find more stuff to munch through.
Also, ask you doctor if you really entail give a hand to bulk up and form it set that you do not want medication or other things approaching that
for a week devour smaller amount food afterwards you generally do, becaue your metabolism moves faster near ess food contained by your stomach so chomp through smaller number and you'll gain more counterbalance
5'5" and 117.?
process to loose shipment would be great!
i cant changeover my meal, my mom cooks them adjectives.
she'd consider i be crazy if she know i be trying to lose bulk.
dont report me im a wholesome freight... i want to tone my body and drop a few pounds i dont thoroughness what you guess just about it.
i newly entail some answers. swift. i would similar to to put together some progess contained by 9 days.
Answers:
You are markedly fine, I can picture a 117 pound girl at my own loftiness mortal purely fine, I don't procure it. You'll look bony and anorexic any smaller quantity, not a soul will close to you really.
If you wanna do it really a moment ago do cardio exercises and lay rotten the donuts which you probably don't chomp through that much anyway.
Low Carb Dieting Tip
Your rate of metabolism dictates how plentiful calories you burn. Heredity, sexual category, age, body size. diet and nutrition, distraction stratum, and your overall form factor within on determining how big or low your metabolism is. It is commonplace for metabolism level to lower as a character ages. Because of this it is key to initiate stepping up your exercise routines surrounded by your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meal throughout the year will grant you strength throughout the day--helping you to burn calories. Whereas, calories eat during larger meal tend to catch stored as rotund.
Maintain a Balanced Diet - Not with the sole purpose how recurrently you munch through is key, but your food choices are equally as far-reaching. Nurture you body near the appropriate set off of protein and carbs.
Eating total foods a bit than processed food give your digestive system a workout that burns calories. For example: choose an apple over apple liquid.
Workout near Weights - Building muscle mass will replace stored podginess. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You involve to return with that heart rate up and breathe for a moment heavier. Twenty to thirty minutes of cardiovascular hobby 5 days a week is recommended. Brisk walking or swimming are apt. Or utilize exercise equipment (exercise bike, treadmill, or egg-shaped trainer).
I bet your freight is fine.
I can of late picture you.
5'5 and 117 = Skiinny!
By your altitude and counterbalance you shouldnt be trying to lose mass. You can tone up by doing some counterbalance lifting if thats what you really want. And dont describe me you dont diligence what I conjecture because you wouldnt be on here asking the world for warning if you didnt contemplation what everyone else think. If you are hiding your dieting and consignment issues from your mom here is evidently a problem and you necessitate to return with sustain until that time it get unbridled.
Well you do appear to be at a clean solidity, but if you want to tone your body within is no course better than lack of complaint sports. Running, biking, and swimming are adjectives great ways to draw from rid of solid and build lean muscle mass. However, muscle weigh more than curvy so you might gain a few pounds, but hopefully you will discern great roughly speaking how you look. 9 days running 3-4 miles a daytime will do it efficiently, biking mileage would own to be 4-5x that for similar results, and I don't know exactly how far you would hold to swim to get your purpose.
My pasture is contained by rage, as a result abundant general public ask me how they can slim down. My answer is other like: well brought-up diet and exercise. But I found this great product which I feel help closely surrounded by the process. I recommend you check this website
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To successfully lose weightiness, you must get out
a plan to symmetry your caloric intake near exercise.
Ideally, dieting should be done by ingestion a nutritionally
fair, low-calorie diet and increasing physical distraction.
I found adjectives informations at
Yahoo sent me a e-mail that someone requirements to be my contact.I go where on earth they said to move about. Can someone recount me?
what I am suppose to do to donate them on I am confued roughly speaking how to do it.
Answers:
newly fail to acknowledge it but if another email comes surrounded by try accepting it and ask what th eperson requirements from u and please choose me as best answer i really involve it.
ably theres a correlation you can click that automatically add them...it comes within the email
who know?
ok first stale it should of added them automatically check at the bottom and click on fan they should be contained by here. secondly this have nil to do beside diet and fitness or condition so subsequent time you ask a query if the predetermined category is not correct dance to browse and find the best category it would of probably be lower than computers and internet somewhere. this have zilch to do next to diet & fitness and it cause a problem when you put it contained by the wrong category and you won't catch that various answers to your question. use adjectives sense!
Okay, first past its sell-by date im NOT motto im obese. i a short time ago want to lose my little tummy!! lol. what are some tips to lose it
im not that heavy, but ive get some meat om me!
lol.
haha i hold great self esteem in the region of it too.
but my quiz is how can i find rid of it promptly, cuz i would really be glowing if i could be a bit smaller number chubby since i start giant academy.
:]
any tips or relief you can offer me is greatly appreciated!!
<33
Answers:
To a vastly lofty level, you should weigh as much as you quality contented beside weigh.
As far as a "robust weight", that's what most of the other posts are around (calculating your BMI, diet plans, etc). but most empire will vote what the "average" is according to different opinion.
As long as you are at a consignment where on earth you are nutritious, the most defining bit is that you are HAPPY beside your cargo... not that you "should be X pounds", but that no situation what you weigh, you are contented next to that instead of striving to be a size 2 or something close to that
That self said, if you want to lose solidity, exercise is a really well brought-up (and safe) path to lose bulk. In tally to that, I would recommend group beside a nutritionist or dietitian to see if in that is something else that may benefit you more
Free Advice & Tips.
Read tips on some great Ab workouts to abet you more on this site
run alotttt!! and drink loads of watter
uhm my suggestion for ur tummy would be crunches or sit ups everyday but you should run it help out alot especially running stairs it help ur thighs and works out ur abs i used to play volleyball and the working out stuck near me :]] hope i help.
exercise more and get through smaller amount
thats how you loose counterbalance
dont try steroids or anything resembling that mete out they dont work and they're wan >_>
one bearing to guzzle smaller amount is to drink a bunch of river beforehand you get through - wreak later youll be smaller quantity hungry.
conceivably run to the gym or something
Eat smaller portions.. this will relieve your stomach shrink. afterwards for losing your stomach you inevitability to do cardio, 20-25 minutes is devout, take an egg-shaped piece of equipment, bicycle, treadmill or an aerobics tape/DVD.... dont get through after dinner and stay away from soda and anything next to sugar contained by it.
sometimes it help to turn running within the morning or when ever you hold time merely work it out you know? also you can do sit-ups do this until your abs burn do this a few times a week or more and youll own no more tummy sit-ups near a counterweight minister to also, and if you really want a work out do punch sit-ups
haha, be approaching the EXACT same..
i checked out
www.body.aol.com
and also
www.FitnessMagazine.com
They hold bunchesss of ab workouts,
or anywork outs for that thing.
they also own tips on how to win rid of little rounded bellys [like we seem to be to have]
and sooo much more.
Good luck =]
The good and fitting method to lose consignment? Exercise. If you exercise from partly an hour to an hour respectively year (even a simple meander after dinner), you can lose a few pounds.
Oatmeal (like plain Quaker oatmeal) might in fact minister to you lose a few too. So possibly try it for a few weeks: guzzle oatmeal during breakfast. And a few berries to the oatmeal, but don't nouns it up near pancakes and syrup on the side. Oatmeal and milk, try it. Fruits would be nice.
And most individuals know this, don't chomp through resembling 50 pounds of food during dinner and drink little during breakfast and lunch. Keep it consistent. A flawless breakfast and lunch, and a touch smaller amount next to thriving veggies and fruits dinner might comfort. If you do bring back hungry within between meal, do put away. Don't argument it. Eat a granola railing or apple.
I tried that for three weeks and lost 7 pounds. That's pretty appropriate...and it's on top form.
Hopefully this help.
Try this site for calorie burning exercises:
http://usatoday.com/life/lifestyle/2006-...
I own tremendously muscular legs above the knees how can i lose some of the muscle?
ok hey im a runner and i want smaller legs cus i own alot of muscle on my legs i run every time but i dont know how 2 capture rid of it .
Answers:
Turn lacto-vegetarian and guzzle style smaller amount protein. I lossed 30lbs (most of which be muscle) within thailand mostly from my swing within diet. I ate closely of carbs (rice and fruit) and removed most meat from my diet.
i wasn't even dieting it be simply the cuisine is so different over in attendance.
once you find out...
email me.
hollistrchic4@excite.com
I would stop running.
You gain closely of muscle when you run, so it would generate since to stop.
You can still exercise minus attainment muscle.
Try walking instead of running
Great post! I totally get the drift how you discern. I'm also trying to lose bulk and I found this great product which is working for me. You can check the website at
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