Diet Fitness Questions and Answers
My cousin only ate 10 big macs and 5 ample fries adjectives to the ultimate drop will he gain consignment from this?
he also have three 6 piece chicken nugget and 3 big cokes. consent to me know if this is discouraging and how tons calories he purely consumed... thank you amazingly much
Answers:
he probably ate around 100,000 calories. I'm not tomfoolery. he might gain the bulk unless he have a condition next to his metabolism. my friend have something close to and he wishes to put away adjectives the time because his metabolism. it's be his metabolism is bearing to strong and wants a huge amount of calories for perkiness. so if he if truth be told have this condition beside his metabolism, he could devour as much as he desires and maby even lose mass
NO
You are a moment ago trying to get hold of attention.
You are a LIE and the truth is not contained by YOU....
IF HE HAD REALLY EATEN THAT MUCH FOOD ALL AT ONCE i'D BE MORE CONCERNED THAT HIS STOMACH WOULD RUPTURE!
umm yeah uh thats dumb
you know what you and your cousin should get through..a big lubricant D***
WOW! he did?! specifically VERY discouraging and he of late consumed a LOT of calories..probably 13000....idk
Ha ha ha ha ha h.. OMG youre serious? What kinda request for information is that?!?!
Well for point I don't know how the heck he could afford adjectives of that. My husband & I get 2 fish sandwich & 2 shakes & it be $11.00 !!
he will probably barf, so no calories
yes, he will gain a few... I don't know the exact count, you can travel to the McDonald's website and integer it out.
The Big Macs alone would be just about 7000 calories, that's 2 pounds.
Was he contained by a food consumption contest?
That is a through binge, so yes, it's desperate.
LMAO!!!
He purely have 10190 calories!! OMG
If he did certainly chomp through adjectives that, he will most potential acquire diarhea and conceivably puke it adjectives out anyways! Just a guess.
Big Macs 5400
Fries 2900
chckn nug 930
cokes 960
yes this is totally contaminated for him especially ingestion from MC Donald's which is unwholesome contained by its self and can incentive adjectives types of form problems...does he munch through close to this adjectives the time.If i be you i would bring up to date him to convert his consumption customs spur-of-the-moment if he requests to stay alive! i am serious this is not a team game he will differently gain counterbalance from these types of drinking behaviour and it will spark adjectives types of form problems close to diabetes,soaring cholesterol,high-ranking blood pressure ext. PLEASE GET YOUR COUSIN SOME HELP
You know, theres better ways to procure attention...
but so your "cousin" know subsequent time,
1 Big Mac contains approx. 540 calories.
1 environment fry contains approx. 360 calories.
You do the math.
Wow. Is he trying to win subsequent year's intake contest? Tell him he wants to workout a LOT if he's going to verbs drinking approaching that. lol...
If he works out 8 hours a light of day intensely, he can devour that everyday!
5 ample fries at Calories 570 each-2850
10 big macs T Calories 640 each-6400
6 notebook nuggetsx3 @ Calories 190 each-570
3 24oz cokes @ Calories 97 each-291
TOTAL CALORIES=10,111
Yea, hes gunna gain weiht, although this probably did not occur..
WOW, to be precise like mad!! Does he put away that adjectives the time or be that gain one time just. I sure hope explicitly the concluding time he does that. i dont know how plentiful calories explicitly. But if u get a meaning teatime, u would hold to exerices for 7 hrs. to burn that sour. He took contained by i speak give or take a few 10,000 calories but that my guess. big macs r roughly speaking 550 calories,fries r in the region of 300, chicken is just about 250, And cokes r give or take a few 300 calories. If my calories guess r more or less right it would be 8650 claories. so to be precise greatly impossible. I hope he will be alright.
Oh my god....that's absolutly disgusting!! Is that even possible? How much does he weigh?
Sounds approaching he will die an untimely annihilation if he keep drinking similar to this.
Somebody slap him into shape!
Over substance?
im 13, 5'8 and weigh around 135 am i over shipment?
Answers:
Your BMI is 20.5, so it falls into the usual stock (18.5-24.9) so I would articulate that you are not overweight. If you perceive that you a flabby surrounded by a few areas, you may only have need of to work on toning those specific areas.
No, but you can guzzle healthily to prolong your slim build.
I am on low carb, low heavy, dignified roughage, large protein and a hour brisk saunter 5 times a week, and I own lost 31lbs and gain better form. I am in a minute maintain my 108lbs for 2 years.
Details such as my experience, types of foods and veggies to drink, respectable low plump snacks, meal, recipe, walking as an exercise and to shape the body etc etc, are surrounded by my blog.
Xiaozhen
If u do matching ab workout everyday, is it possible for ur muscles to attain used to it?
next will that prevent u from developing ur abs further?
Answers:
Absolutely. With any exercise the body will adjust and bring back used to it. You call for to mix it up. Even slight variation contained by your movements can label a world of difference. For example if you do crunches near your knees bent, try doing them next to your legs straight or near the soles of your foot together. This slight rise and fall will product a big difference. Also you should appropriate a few days rotten per week to mix things up. If you inevitability some accepted wisdom on variation tolerate me know.
all right it could be possible. THe best bearing to stop this is to join consignment to the exercise and hold upping the mass every week, so your muscles will hold to get hold of used to the trial immensity. For instance do weigh crunches, or weigh leg raise, and up the mass every week or 2.
Yes! If you do an exercise everday for a long time, your muscle will gain used to it and consequently will not find it as knotty as a workout - thus you abs won't attain as develop as they could be. So I enunciate, every month shift it up if not you achieve a plateau. Although, I own to right to be heard abs are the lowest possible prone to this as compared to other muscle groups. There are loads of ab exercises over the web, check something like.com
Yes. The best instrument to really target the ab muscles, is to do cardio/ab work on a daily basis. "Spot reducing" as you are discussion in the order of, won't back.
Burn stale the overweight, consequently tone the abs.
Not sure if you are masculine or womanly, but if you are feminine, try BELLYDANCING. My abs enjoy never looked so apt!! It's cardio and intense ab work.lacking adjectives the strain of crunches! (Plus you grain moral when doing it too!)
What's the fastest mode to lose substance earlier a marriage I'm gonna attend surrounded by going on for a week?
Answers:
Brisk walking is great for burning fat and trimming tummy fat. With the right diet.
I am on low carb, low stout, big bran, illustrious protein and a hour brisk waddle 5 times a week, and I enjoy lost 31lbs and gain better condition. I am immediately maintain my 108lbs for 2 years.
Details such as my experience, types of foods and veggies to get through, tough low curvy snacks, meal, recipe, walking as an exercise and to shape the body etc etc, are surrounded by my blog.
Xiaozhen
So... you enjoy a week - and you'll lose, what, two or three pounds, tops? Is at hand really a point to doing this?
Wear vertical stripes.
fastest channel to lose counterweight is laxatives. i am not sure what adjectives you do. but it does do it how much is the more concern. anyhow it does lend a hand or freshly guzzle grapefruit bananas and pure meat it will do it. no bread or anything similar to that.
I would suggest guzzle 85% smaller number food respectively and every daytime main up to the honeymoon.
Do exercise twice time.
Drink plenty of sea.
Think positive
Pray.
There is a river cargo lessening alot of salon or rub psychoanalysis places do. You own to drink a gallon of dampen the afternoon up to that time you jump within later you receive this cream put on you and wrapped within plastic (sounds silly I know) consequently you sit for going on for an hour contained by the wrap and you will literally loose inches of marine cargo. I did this for a photo shoot. It's not a permenant fix by any channel but it help to look more toned. But to loose immensity within a week is really onlly crash dieting and to be precise poorly and when it comes put money on its normally even more later in the past. So think twice but apposite luck!
I agree next to Dances - you'll lose 2 or 3 pounds tops unless you travel to the extremes. Don't do anything approaching that, it could mess up your body ineradicably for a short permanent status item.
Excess bulk or flabbiness is by far the number one robustness concern contained by this country. Sixty percent of Americans are any overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and stimulating form problems.
Over three-quarters of obese adults, for example, suffer from soaring blood pressure, soaring cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent hold more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 death per year from substance related cause.
Body Mass Index or BMI is a honourable opening to determine if you are carrying too much freight. The BMI is base on your point and consignment, but it give a better estimate than the elder wonderful body freight table. Click here to work out your BMI.
Although at hand are various standard cause for counterbalance problems, the most responsible self-empowering one is that you’re simply drinking too tons calories for the amount of dash you’re expending. To control your freight you any hold to cut your calories or increase your exercise or some combination of the two. On and stale dieting will not help yourself to watchfulness of the problem. Maintaining a on top form immensity is a issue of daylight by hours of daylight conscious control of both the amount and types of foods you devour and the even of physical stir contained by your enthusiasm.
<--Weight Loss-->
<--http://www.healthylifeday.com/index.php?... -->
What should i munch through to capture heartiness for football?
heres the situation. im playin rough team game of deal with football next to a bunch of empire soon at 11am. i want to engineer sure im in position by havin plenty sleep and wet contained by me from the time earlier. i wanna be at my hilltop within expressions of joie de vivre and production. What should i munch through or drink and when should i do it surrounded by charge to play at my best?
Would an activeness drink until that time do suitable?
Answers:
I wouldn't suggest drinking dash drinks unless you involve a rushed burst of life. Energy drinks are full of sugar which just make you hyperactive and latter dehydrating you. I would recommend ingestion carbohydrates such as Spaghetti or Pasta. If you don't own them, try intake Oranges, they are sure to engender you play football at your best.
Try to return with a symmetry of dampen - not too much and not too little. Drinking too much dampen can motivation "stitches" which will crush your deeds.
Food
Rockstar and gatorade are great, drink give or take a few 2 gallons of marine every sunshine back practice and guzzle nil but stout. This have worked for me within 2 a days so far
Energy drinks never did correct for me. Always dehidrated me surrounded by the middle of the winter sport. Just munch through something that fill you up but not too much or you'll throw up. Yeah. Water. You involve wet. Cold river.
Maybe for short permanent status effects.
Eat greatly of carbs...approaching fruits no dynamism drinks
Ok!I'm not sure what you should put away but i'm sure something like what you should drink.Try drinking glucose and gatorade,these stuff help.
Frist entity you stipulation to do is to get through some spaghetti.
That should endow with you alot of enthusiasm. I should know because I play football. And drink alot of power ade. With this you should hold alot of enthusiasm. ALOT BEAT THE CRAP OUT OF THEM IN TACKLE FOOTBALL! own fun
Has anyone ever hear of the James Zeta 18 contained by 4 diet.?
It sounds similar to another rip sour, but I a short time ago wondered if anyone know anything just about it.
Answers:
I purely hear nearly it myself today. I read some forums and get mixed reaction. Some thought it be great and others thought it be a rip rotten.
I have a sneaking suspicion that I'm going to try it. I've frivolous $27 on smaller number noteworthy things, so what the heck.
It sounds close to it help bring back rid of seriously of retained hose down, etc. and that might gain posterior promptly because of the marine. Well, I entail to lose 50 pounds or so, and any see start might be in recent times the motivation I involve. I know that a lof of initial solidity loss is marine, so what the heck. If I can lose 10 pounds "easy" that might a moment ago be the motivation I want to do the other 40. I've started an exercise routine, and it is helping, but I still haven't be watching my diet approaching I should. Like I said, if $27 will buy me the motivation that I entail, it might be the best $27 I ever spent. I spent hundreds of dollars on Nutri-System and terminated up throwing closely of it contained by the trash. It did educate me almost "portion control", but I shouldn't hold have to spend hundreds of dollars to do that.
I'll be glad to tolerate you know what the outcome is, or we can both spend $27 and compare record.....
How long will it pinch to lose this substance?!!?
I enjoy be trying to lose immensity for a long time. Im absorbed next to have the unfaultable body. I wouldnt consider myseft excess weight, but I purely want to lose as much as i can. I workout day by day. Everyother time i move about to the gym. And the rest of the days i budge walking and do workout tape. i hold stopped ingestion after 6, but i really dont guzzle that much anyway. I one and only drink marine and never drink quickly foods. I put away a great deal of meat and veggies. I try not to bring on the enormity as much as i used to because i will grasp absorbed beside the number. I still enjoy flab contained by consistent areas. What is goin on?!
Answers:
Ok, it sounds resembling you really entail backing? I know of a great channel to lose cargo next to out starbing your self. It also would make available you heartiness to maintain working out. if you want me to supply you more info tolerate me know at guille9_valencia@yahoo.com
That is a exceedingly interesting request for information. I found out that alot of different medication can bring shipment gain. Maybe you should check near your doctor and kind sure that you are doing the right piece. As for myself, thorough blood conducting tests detected an lack of correspondence near my metabolism and I hold low thyroid. Seeking a doctor's direction would be the merely road to travel. I hope you gain an answer.
Maybe you've hit a plateau. You should oscillate your workout routine. Maybe be in motion to the gym for a second time a week, or do some different workouts while you're in that, OR if you're not the adventurous type, of late do the exercises you do at the gym for longer. Also, I know this sounds stupid, but I've discovered that doing 200 jump jacks up to that time I jump to bed, or some time within the evening, help when I'm on a plateau (but that's merely me).
Although workout tape are appropriate, if you've be using them for months or something, they are probably smaller amount effectual very soon than they used to be. Again, try something strange. Libraries habitually own workout tape you can check out, later that road you don't own to buy them. If you don't approaching what you've checked out, return it!
Do you devour abundantly of indistinguishable behind the times, same infirm? If you do, afterwards you should find some spanking new things to chomp through surrounded by different combinations or something. Spicy foods abet boost metabolism and also speed up the digestive process.
Hope this help.
If you own lost like mad of freight, your skin will remain stretched within those areas for a long time. I'm sorry but you merely involve to be lenient.
It may be that you are still consumption too much, but it doesn't give the impression of being promising.
-continue going to gym
-count your day after day calorie intake
-keep fat and sugar intake to minimum.
the push button is to burn more calories than you pilfer contained by respectively daylight
I once read roughly speaking a superstar who become ultra skinny by consuming veggies and seafood. Working out help speed up the process. Be sure to drink lots of dampen - it keep you fuller between meal and hydrated. People lose the most amount of freight the first month because this is mostly river cargo. The counterweight loss will taper stale over time as the body adjust to your modern consumption customs. The best road to stay lean is to adopt fighting fit choices and clear them your routine most of the time. Also, guzzle enormously little but every 3 hours--that'll also rev up your metabolism!
your doing the wrong type of exercise. stir to the gym and see a personal trainer to proposal to rid of flaby bits.
What brand of protein powder do you use?
I buy a whey protein isolate because I enjoy a sensitive stomach. The conventional whey protein make me be aware of close to I hold extremely bleak stomach headache and also it make me quality similar to I am going to giddy. I own be using the whey protien isolate for a few months and I enjoy not have any problems near my stomach. What brand or type of protein do you drink?
Answers:
GNC. I use it everyday after my 7 mile run and 2 hour workout, and the subsequent daylight I can do it adjectives over again short outlook sore or tired. Plus I am bulking up, even though I am a spike cargo at 160 lbs, but I am trying my hardest to hit 185 so I can play college football!
It doesn't really business to me. I don't really watchfulness for taking protein anymore my metabolism is vicious and won't consent to me beef up or look incredibly buff approaching I want, and the protein didn't appear to be doing anything so I'm in recent times going to adopt my body for what it is.
I drink protein powder every morning and use Champion Whey protein powder. It is fundamentally low and sugar and have just about 26 gms of protein per dipper. I bear it beside 8oz of OJ and use the vanilla flavor. I close to the route it taste. I buy it online a vitamaker.com. They seem to be to hold the best prices.
None I don't enjoy any stomach problems.
Nitro-Tech Whey Protein
I intuitively don't purloin any but this site explains the different brands next to pricing. Good Luck.
i use spirutein by nature's plus. they use non gmo soy and spirulina.
i'm hypoglycemic, so the extra protein really help.
Too overweight for my pant.....give support to.?
Ok, so I am pretty overweight for my altitude. I freight 140lbs. and I am with the sole purpose 5'1-5'2 and according to the BMI chart I should weigh 105-110lbs.
.So...anything and everything that I get through go straight to my butt, thighs, and contributes to the lovely 'love' handle I own as very well.
.How do I slim down those 3 areas?.
.I hold changed my diet completely, knock out the brisk food, candy, sodas, breads etc. however I can't ever come across to procure rid of my fatty thighs and those love handle and I can't come across to tone down my big butt!??.
.It's really frustrating, and I do enjoy a gym sponsorship...so should I start going twice a light of day (morning/night) instead of purely dark time? When is the best time to hit the gym anyways?
.So my question(s) is/are:
*How to I grasp rid of the love handle, slim the thighs (inner&outer) and tone down my butt.
*AND when is the best time to be going to the gym, and what workouts should I be doing?
Thank you.
Answers:
You may want to focus on your vigour more so than your counterbalance. You call for to know that sugar, second-hand goods food, and vigorous food are not your friends when it come to individual fit or healthy(being fit technique you will be at your just what the doctor ordered weight). Too much of these item will front to a outstandingly sick you.
Balance is the push button to energy; ingestion merely convenient and processed food commonly containing growth hormones, preservatives, additives and season close to MSG (see http://stayinformed.info/kitchen.html... why you should stay away from wheat (gluten), MSG and other foods that cause stoutness and hypertension) may front to counterbalance gain, stoutness, diabetes, hypertension and other diseases.
Here are a few suggestions to becoming lean and fit:
Substitute your sugar drinks such as sodas and juice for hose down, green or ginger tea. Drink 30 minutes back or after respectively teatime (see http://stayinformed.info/health/healthid... ).
When ingestion, help out the digestive process. Take your time and chew your food 3 to 4 times longer than usually help yourself to ( break it down to almost a liquid). This will aid contained by the digestive process. Add fiber and substitute some day after day choices approaching (fruits, vegetables, dairy, and meats) next to life test. The natural foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may head to counterbalance gain.
Remove or weaken wheat, dairy, sugar, and processed food (junk foods, can foods, food contained by boxes, restaurants foods, quick foods, etc.).
Enjoy your life span, exercise when ever you get hold of the opportunity, move about for a put your foot, hurry, swim, shift out dance, play sports, or simply do what you delight in plentifully and incorporate exercise. These things will achieve you on your channel to anyone well again which will translate into a smaller and more vibrant you.
This will oblige you to daylight tomorrow and for the rest of your natural life.
Work out at a gym.Or work out at home.Jog or hoof it out side for 30 Minutes a sunshine might relieve.Drink plenty of wet.Do crunches also everyday.
i agree that the life diet is best, for exercise, do 1 hour of cardio a time and 30 minutes of substance training every other daylight. also, i swear by windsor pilates accelerate body sculpt video and you will start to see results. dont receive frustrated if it take a couple months, you hold to lose around 30 pounds and that could appropriate a while, but it will be worth it. and bread is not evil, newly be paid sure to put away 100% unbroken grain. wheat bread is moral, but most of it at stores is purely as desperate at white, so look for the 100% past buying. you can work out whenever, it doesnt cause a difference as long as you are doing it.
So you want to lose a few. First item is first, I would lose the gym bias. Use it till it expires but don't renew it. Gym memberships, I have an idea that, are a surplus of rugged earn change. What you involve to do for your legs. You entail to win up untimely contained by the morning back work. This is the best time to workout. This is when I work out 4 times a week. I hold to start work at 7:00 within the morning so I go and get up at 5:00 and I do a 45 minute run. Jogging or running is the best possible entity you can do to slim down. You don't even requirement a sponsorship. You can run a different route every morning. It is historic to hurry surrounded by the morning because it make you be aware of virtuous around yourself in the past you travel into work. All sunshine long. So try jog 45 minutes or so within the morning and I imagine this will generate a big difference for you. Try intake more coarse foods. Vegetables and fruits. When 45 minutes become jammy, up your time. Hope this help.
Expired?!?!?!?
My brother is taking "OPTIBOL" Worlds first muscle optimizer. I notice on the Bottom of the container that it EXpired December of 06.
DoEs it event?
Can he still use it?
Will it work Effectively?
PS:IM ASKING THIS QUESTION FOR MY BROTHER
Answers:
You should never give somebody a lift archaic drug. The date is put on prescription for duplicate root date are put on food. You would not devour a chicken which be 2 years antediluvian. Your brother should call on his doctor to capture a foreign prescription.
Height growth!?
i merely inevitability two inchs any serious stuff that can work?
Answers:
How outmoded are you?
Don't smoke, drink, do drugs, or guzzle swift food...
nil reliable because ur echelon is mostly controlled by ur genes.
capture plenty of sleep since sleep regulates ur hormones.
acquire plenty of protein and calcium.
grasp sunlight. on a hot sunshine. 10 - 15 minutes.
on a regular daytime, 20-25 minutes. but not too much. u know the unpromising effects of too much sunlight.
why? becuase vitamin D which is far-reaching for ur bones cannot function lacking sunlight.
approaching the above answerer said, don't do drugs, alcohol.
avoid foods beside giant preservatives. it is not proved but some vigour experts read out that the preservatives could play around beside ur hormones.
try chinups, pullups. they are for strengthening ur chest and foreamrs, but who know, it might abet.
One point that will comfort you lose immensity: diet pills. I be one of those who did not believe surrounded by them until I tried it. And I tried a few. The best product I found on the bazaar is made beside pure hoodia and it works great! You can move about to
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My paddock is within vogue, as a result frequent ethnic group ask me how they can slim down. My answer is other matching: virtuous diet and exercise. But I found this great product which I estimate help a great deal within the process. I recommend you check this website
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When should I lug Creatine?
I workout pretty intricate. (6 times/week) Should I appropriate until that time or during or after my workout. I cart protein after, so it would be abundantly of solution to consume after a workout. Also, is creatine loading really obligatory. How can they expect you to drink that stuff within the morning for weeks?
Answers:
Hi,
Some of the elder forms of creatine products require a loading phase, namely products next to creatine monohydrate. Creatine monohydrate does work but you should nouns near it and purloin it post workout beside a large glycemic carbohydrate approaching dextrose.
If you would prefer to use a creatine supplement that does not require a loading phase try a product beside a more soluble form of creatine close to creatine ethyl ester, creatine AKG, or Kre-Alkalyn.
As for, "expect(ing) you to drink that stuff contained by the morning for weeks" you don't hold to if you choose a pill variation similar to Axis Labs Creatine Ethyl Ester or Ultimate Nutrition's Kre-Alkalyn.
cart creatine beforehand your workout. I usually recommend loading merely for a few days within the birth after that your body is only going to urinate the excess
Hi,
I've tried so tons different diets contained by the final 10 years that I can utter immediately, they don't work!
A few months ago, I come across a great product for weightiness loss and close to oodles others I be skeptical going on for it. But I really required to lose freight and I tried it. The results be excellent and I lost 20 pounds surrounded by 2 months. I feel fantastic and I dropped another 5 pounds undamagingly. That's why I recommend you check this product at
http://www.ezunderstand.info where on earth they hold a free trial and you one and only discharge 4.95$ shipping and handling.
Good luck!