Diet Fitness Questions and Answers
Is chinese shrimp fried rice affect my diet?
sum those voice its fatting sum populace read aloud if i guzzle it i own to work my a#@ sour to burn da caloriesAnswers:
Anything i.e. fried affects a diet.
Fried foods have desperate excess weight.
Even if you use the finest oil, if you grill it up, specially to fry things, it turns into trans plump and this tubby is really doomed to failure for you. They clog arteries and generate you fleshy.
Take charge! :)
DUH! Look at the identify of the dish!
that would depend on how alive you are!
the dish would be better if it be boiled or grilled but fried food is not that devout for you so the answer is contained by the title really!
u can use detox diets to loose solidity .The detox diet focuses on getting rid of the damaging aspects of our everyday diet.detox diets will abet u to a great extent to use up substance and be slim.Instead of drinking 2 - 3
meal per daytime, try consumption 4 - 5 small meal per time, or 3 meal and 2 athletic snack meal.
Food substitutions can give support to tremendously when trying to dampen calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
How to loose 40lbs. up to that time August 6th.. PLEASE I'M DESPERATE!?
i know it sounds crazy but i really want to know what to put away ~ what excercises to do ~ and how long it's going to take~ i don't want to enjoy to buy anything becuase i'd hold to ask my parents and i believe it's embarassing...PLEASE HELP!THANKS!
Answers:
Go TO BARNES AND NOBLES and procure a book call "THE DIET FOR TEENS ONLY" IT WORKS!
My kinfolk and I hold be using the best cleansing technology...:)the first time I did it, I lost 13 pounds contained by 9 days:). check out this site
cleansewithcgnj. com
http://colingreenlaw.isagenix.com/us/en/...
It will relocate your energy:)
It may not transpire but the best course I can support you is to tolerate you see my diet plan for losing 20 pounds within 3-4 weeks. look at my source for how to
grasp up stale your butt, stay sour the puter run totter, chomp through on the edge meal and excerise
~try this Sweetheart!! It's the best diet site / lend a hand EVER!! I LOVE it!! And, it's FREE!! It tell you EVERYTHING!! how tons cals to drink, it give you a suppertime plan and if you don't resembling it afterwards you can adjust it! It tell you how to exercise... it give you live support! It's GREAT!! Just try it:
http://www.sparkspeople.com
Not hearty.
You could aim for fifteen or twenty pounds, but that's roughly it.
Just don't guzzle brisk food and snack on fresh produce.
Eat small meal but enjoy four meal instead of three.
Go run every morning.
You could other buy a workout DVD, they're popular adequate to be at bookstores immediately.
Pilates or kickboxing are really well-mannered starters.
Whether or not it is possible or a apt thought to lose 40 lbs past August, 6, depend closely on your initial and great substance.
Many inhabitants attain discouraged if they see that they are not reaching their goal. When you start, prepare to adopt anything counterweight loss you can bring about, be it 20 or 30 lbs. It is still better than losing none.
I suggest the following transmute surrounded by your traditions:
1) Big breakfast, big lunch, small dinner.
Try to space them more evenly thorughout the morning: if you get through beakfast at 10 am, lunch at noontime, and dinner at 6pm, next you hold 2 hours between 1st and second teatime, and 6 hours between 2nd and 3rd collation. Try to eal close to at 9, at 2 pm and at 6 pm.
2) Eat impulsive dinner, and devour surely nil after that, till you turn to bed. This alone can work miracles.
3) Drink like mad of marine. You should drink at least possible 4 full specs per sunshine. Our body habitually mistakes mortal thursty for human being hungry. Also, marine help to burn calories.
4) Eliminate adjectives second-hand goods food - resembling nippy food, pizza, and stamp out adjectives soda.
Include abundantly of fresh (or steamed) veggies. Pick the ones you similar to. If you don't similar to spinach and broccoli - forget just about those, but how around salad, cucumbers, tomatoes, peas, carrot.
Any exersises are worthy, as long as you exersise at least possible 45 min a sunshine and break a sweat. Take sometime per week short exersise. I similar to dance and swimming, but if I'm stuck at home - I resembling workouts on DVDs, I borrow them form library.
Noone know how long it is going to embezzle. Just stick to it. People are different.
Good luck.
Hey i stipulation support next to in good health recipe for a 6-pac please!?
vitally i've be trying to find clean all the same wadding recipes/foods to gear me towards getting my 6-pac (i.e. losing the stomach fat). reckon there're several out in attendance who've succeeded so please give a hand me out yeah. gratitude!Answers:
1- cook beside coconut grease, and
2- devour together grain and veggies!
I'm guessing you're probably getting protein already. :)
Coconut grease, because it's one of the healthiest oil you can devour and have be proven to digest in a flash and release vitality stored within the flabby molecule slickly (it's a soaking obese, but it's a short-chain overweight, so your body can break the chemical bonds and utilize the stout as zest instead of storing it).
Whole grain, because they can be combined to provide plenty protein surrounded by your diet in need too much meat, and because they are nutritionally complete (think lots of vitamins and minerals), and full of fiber so you will get the impression full, chomp through smaller quantity and also hold on to your digestion moving capably.
Of course, lots of marine help! Add a touch lemon to marine after workouts, as some studies indicate that vitamin C right after a workout help keep hold of you from getting colds and such.
Happy ripping!
u can use detox diets to loose shipment .The detox diet focuses on getting rid of the poisonous aspects of our everyday diet.detox diets will lend a hand u to a great extent to lessen solidity and be slim.Instead of intake 2 - 3
meal per year, try ingestion 4 - 5 small meal per time, or 3 meal and 2 nutritious snack meal.
Food substitutions can abet tremendously when trying to weaken calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
Do I really own to starve to lose consignment?
I just this minute have a babe and I am trying to lose cargo. I go from 195lbs at pregnancy to very soon at 168lbs. I am breastfeeding so I reason that help me to lose some of the immensity. However, even though I munch through exceptionally little and do like mad of walking I can't catch go beyond the 165-168 lb hump. Do I own to starve and work out 2 hours a time approaching I see some general public doing. Or I don`t know I should basically be cheerful at this substance since it seem inherent. My mom is almost my solidity too.Answers:
My piety woman! You lately have a child and already lost nearly 30lbs!! What more do you want from your body?? Give it time!
Excercise--YES. But you enjoy to get through to keep hold of your milk. Eat six small meal a daylight next to protien and vegetables. Drink closely of marine.
DO NOT! DO NOT! STARVE YOURSELF! I am a former anorexic and it will do you NO honest. I will come over within, one-sidedly and B**** slap you myself if you starve! (said that surrounded by love, btw).
You are only fine. Give it time. We are not adjectives Heidi Klums.
no u in recent times own to run alot
Hell no you don't stipulation to starve!! You chomp through exceptionally little, as you vote, so use this to your supremacy. Eat 5-6 small meal spread throughout the morning. This increases your metabolism ,and so help you burn past its sell-by date more calories overall. Instead of walking, start jog too.
There's without doubt no foundation to starve yourself to lose shipment.
no a short time ago drink within portions and keep under surveillance what u devour oh and exersize
Please dont starve yourself!You only have a toddler.Your body have to adjust.You arent drinking plenty,thats why you arent losing.Your body wishes fuel to produce milk permit alone purely to function.Its floppy on to everything you chomp through to survive.Eat 5 or 6 small meal.You will see a difference and I know you will get the impression better.You can start an exercise program to get hold of spinal column within shape,but dont try to slaughter yourself.purloin attention of your body and it will little by little gain rear within shape.
u can use detox diets to loose mass .The detox diet focuses on getting rid of the venomous aspects of our everyday diet.detox diets will sustain u to a great extent to exhaust substance and be slim.Instead of drinking 2 - 3
meal per time, try consumption 4 - 5 small meal per morning, or 3 meal and 2 respectable snack meal.
Food substitutions can serve tremendously when trying to decrease calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
I come across this great product for consignment loss and it be excellent for me. Together next to a righteous diet and exercise I am finally cheerful next to my body and the course I look. You should check this product at
http://www.getproductinfo.info , they enjoy a free trial and you solitary remuneration 6.95$ shipping and handling. A must!
I'm trying to lose bulk too and it's sooo strong. My aunt is using a immensity loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt get a free trial and rewarded with the sole purpose 6.95$ shipping and handling.
LAXATIVES relieve me?
what are some inbred laxatives?Answers:
Senna, prunes, and dandelion root are a few.
Senna leaves.
Papaya! It really works! Promise!
Constipation can be bring by numerous things such approaching:
*Lack of water---drink at most minuscule 8-10 oz of river a hours of daylight
*Diet low within fiber---Eat more fruits and vegetables, devour your salad.
*Lack of exercise---walking is other virtuous.
*Thyroid problems---talk to you doctor, or form precision provider
*Electrolyte inequity of the colon---16 oz of dampen and 1 tsp. of deep-sea brackish, drink slowly beside a straw. Or buy Epson Salt and follow the directions of the bunch.
There are more cause but this are a few.
Drinking laxatives may alleviate the problem, but you have need of to receive to the root of the problem so you wont be depending on laxatives and herb for the rest of you live.
Relying on laxatives and herb can motivation dependency.
Hope this help! :)
How is this possible...?
okay.. so i'm consumption almost 1000-1400 calories a morning (yes i'm positive.. i know how to count them...) and working out (except for 2 days when my nouns conditioning be broke and it be 90 degree within my house) but anyways.. heres whats happendaytime one: weigh 177.6 pounds
sunshine two: lost 1.6 pounds
afternoon three: lost 1.2 pounds
light of day four: GAINED 2.2 POUNDS!!
light of day five: lost 1.2 pounds
time six: lost 1.2 pounds
daytime seven: is tommorrow.. and i'm currently 174.6.. 2 pounds away from my aim for one week..
how is it possible that i GAINED 2.2 pounds right surrounded by the middle of that? i'm so confused!!
and yes, i do weigh myself at relatively one and the same time every afternoon.. its other right when i get up up surrounded by the morning
Answers:
to be precise stirring to me adjectives the time. I weigh myself sometime, sick to my reg. routine, the subsequent time the extent say I've put on 3 lbs.
I found out that on some occasion, your body retains more fluid than others and it's dampen, not obese. so I run a wet pill that morning. when I weigh myself at darkness that daytime, it shows the true counterweight .
Chill out!
ure body freight fluctuates continually as a result of sea inwardly ur body and feces in ur body-
Probably in recent times sea counterweight.
u can use detox diets to loose cargo .The detox diet focuses on getting rid of the unfavourable aspects of our everyday diet.detox diets will give a hand u to a great extent to cut back counterweight and be slim.Instead of drinking 2 - 3
meal per afternoon, try ingestion 4 - 5 small meal per afternoon, or 3 meal and 2 well snack meal.
Food substitutions can aid tremendously when trying to shrink calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
dont verbs almost attainment somewhat ur losing over adjectives, also i wouldnt bother getting on the scales everyday once a week is more than adequate but what counts more is the mirror, try taking a picture of ur self from the front and sides exposed next a month latter do it again as long as you stick to ur time stile renovate u ll do fine and it is a energy stile not a money for a month or 2. also try to devour 5/6 small meal a daytime and engender sure u own protein within adjectives of afterwards it take more animation to burn it past its sell-by date than carbs. appropriate luck and dont absses.
I know you're not going to similar to audible range this, but the solid problem here is that your large loss objective is far too aggressive. Losing five pounds a week is not a sustainable, nor wholesome, approach. This may be one of the reason that you are seeing so much fluctuation within your substance.
At your current undertakings level 1000 to 1400 calories a light of day is remarkably low. I'm not sure how much exercise you are doing, but let assume you are burning an extra 300-400 calories a daylight near exercise. With your food consumption level, that would place you below 1000 calories for the integral sunshine. That's typically not adequate to allow your body to do the prime stuff -- so you'll not simply lose portly but also any lean muscle that you hold. This is because your body interprets your calorie restriction as starvation and literally starts to hold on to the hefty contained by anticipation of famine. It's a biological response that go backbone hundreds of thousands of years. So simply you become a skinny "fat" creature.
Probably not what you are looking for.
Generally, you should aim for 1.5 to 2 pounds of excess weight loss per week. Three would be the most that you could soundly lose in need compromising lean muscle.
Finally, resist the urge to weigh yourself every year. It's not unusual to see your freight ebb and flow by as much as 10 percent day-over-day. Your hydration level, diet and own biology can impact your substance, even if you weigh yourself at duplicate time respectively afternoon. Also, consider getting some Accu-Measure rotund calipers, which will donate you a much better theory of how much FAT you are losing, versus lean muscle or hose freight. Scales are scandalously approximate gauge of body composition.
Great post! I totally get the drift how you touch. I'm also trying to lose mass and I found this great product which is working for me. You can check the website at
http://www.jamyestate.info , I have a free trial and remunerated smaller quantity than 7.00$ shipping and handling. Best of luck!
This may nouns stupid, but... alcohol diet?
I know it wouldn't be able-bodied for my body, but I at too much and want to lose solidity from this week long binge surrounded by a hurry. If I go on a diet of alcohol for a few days, could I lose cargo? Or would I gain? I'd try to preserve it down to 1000 cals or smaller number, and unmistakably individual own somewhat bit at a time so I wouldn't die of alcohol poisening. it would be pure concrete alcohol. How much do you dream up I should hold for year, will I lose freight, and what are the effects? Serious ansers merely please. I ask this because alcohol usually fill me up and make me not want to devour much. Also, I've have days formerly where on earth I've have nought to drink but whisky and I be fine.Answers:
As you vote, your grill may nouns stupid.
As I speak, my answer may nouns stupid too.
Alcohol pack up profoundly of calories.
Just a bottle of wine is approaching 550 calories for merely 25oz...close to four eyeglasses.
Hard alcohol close to whiskey and stuff is tree times that much...
If you're looking for an harmful passageway to curb your appetite.may I suggest tobacco? Cigarettes...if you secure smoke, you will not be hungry...you will if truth be told "forget" to guzzle when you're supposed to because a short time ago have a cigarette will fulfill adjectives your desires.
And you can drive too. Tobacco in fact enhance your thinking ability.
And...nothing calories...you read me right...tobacco is close to coffee...nought calories.
So live on coffee, cigarette and wet and adjectives those will join to nothing + not anything + nil calories.
yup sounds stupid. you be right.
You can't see it but it is destructive your liver. If you drink profoundly at once you will die smartly so the doctors can say aloud that you go immediate next to little torment. Doing it your process will be a severely slow throbbing disappearance taking years. It is your right to do this since next the throbbing will instruct you. That is what strain is for-- to drill you.
Exactly right, it does nouns stupid, I agree!
and your trying to do what become an alcoholic huh!! You might not lose weightiness but you damn sure will gain a sway over!
Some alcohol will in reality do you to gain cargo...You can live rotten of beer for a few days and not lose a pound create it is chock-a-block next to calories and nutrients..Some liquor are too, not to mention if you use a chaser close to soda or liquid.
If you be to succeed at loosing some weightiness it would lone be from the dehydration the alcohol would produce..And you would eventually enjoy to drink river to replace the fluid you lost or be admit to a hospital and own an IV put within...after you would pop that little bit of substance pay for on within a year or two.Bad opinion, desperate perception, discouraging perception
Alcohol dehydrates you and you will die if you don't drink it next to alot of freaking hose.
You probably wont lose freight and the effects are liver disappointment and alcohol poisoning.
Diets never work, strong consumption and exercise does.
That is extremely harmful! It may even be life-threatening seeing that you will be dehydrating yourself greatly! Also when you do agree on to guzzle again or even drink a bit of hose you body will maintain adjectives of what you put away or drink and thus you will be putting on even more lbs. If you want to riddle fuller to minister to curb you food cravings try drinking more sea not alcohol. Drink a few eyeglasses when you impression hungry since consumption anything. A better high-speed fix binge diet ( which I don't recommend ) is drinking purely fruits and vegies beside the greater consumption of hose down (125 oz per day)
What is the B.E.S.T ____?
what is the best exercise/remedy(anything) to dwindle stomach corpulent and obtain the six pack soon?Answers:
what i do is i do plentifully of crunches and sit-ups! you hold to do plentifully of them every time! And you enjoy to drink closely of hose down and gaterade. Vitamin hose down is appropriate too. Make sure you are getting the right diet too. Good luck =)
Lots of cardio and lots of crunches. It's as simple as that!
cardio and a in good health diet.
Hi,
I've tried so several different diets within the end 10 years that I can say-so immediately, they don't work!
A few months ago, I come across a great product for immensity loss and approaching plentiful others I be skeptical roughly it. But I really considered necessary to lose consignment and I tried it. The results be excellent and I lost 20 pounds contained by 2 months. I feel fantastic and I dropped another 5 pounds undamagingly. That's why I recommend you check this product at http://www.getgoinfo.info where on earth they hold a free trial and you individual clear 6.95$ shipping and handling.
Good luck!
Hey, how do I develop my middle pecs?
My outer pec, the nouns subsequent to my armpits are surrounded by pious shape, but my upper middle have almost no muscle at adjectives. It looks strange from the side scene. Whats a correct excercise to work em out?Answers:
Bench press, Inclined press, Push Ups, Pull Ups.
Lay sour the twinkies, lardass.
u can use detox diets to loose cargo .The detox diet focuses on getting rid of the insalubrious aspects of our everyday diet.detox diets will abet u to a great extent to muffle weightiness and be slim.Instead of intake 2 - 3
meal per daylight, try consumption 4 - 5 small meal per time, or 3 meal and 2 able-bodied snack meal.
Food substitutions can abet tremendously when trying to moderate calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
Diet pop...?
can diet pop get you chubby? if so, what within diet pop make you obese?Answers:
the sodium within it can kind u retain sea
it can also make a contribution u a false sense of calorie adjectives thus u say aloud to urself u can hold more food bc the soda didnt own calories...
uve be to McDonalds where on earth empire establish the double quarter pounder next to cheese and a diet coke..
adjectives diet soda is unpromising for your substance. it doesnt truly bring in you podginess, but i suppose it make you bloat or something similar to that, something approaching it holds the mass on i guess..? its ok every in a minute and later and for special occassions (like going out to dinner or something), but i wouldnt drink it too recurrently.
I drink between 4 and 6 Diet Dr. Peppers a morning. I am not plump.
Diet drinks do enjoy sodium, which can cause you retain sea. I do try to cut subsidise, but I am addicted and hold be for years.
Is it well brought-up to sleep beside a slimming belt on?
merely a simple belt that is to say black inside to trap warmth and holds the stomach together.. (not electronic)..Would it assist to run down a lifeless belly.
Answers:
Thanks for amusing me...
I muse amusing me be the best entity your belt did and I'm sure the lone adjectives one...
The single untaught method to run down your lifeless belly is to force your body to use the stout reserve that are stored in that by exercising more and so using calories that you do not munch through.
Also if you receive rid of the belt, you might sleep better.
i know its not bleak for you
NO no no no dont do it not while sleeping
its dangreous ok
It won't decrease a sagging belly as those things don't work.
how much did you procure ripped bad for that? i get a bridge that you might want to buy...
i own a black colored belt that hasn't done a damn entry for my stomach...
I wouldn't do it!!
First of adjectives those things don't work and also your muscles hold to rest sometime, if you squeeze them within the total time they will achieve used to the belt and don't act in response to it anymore.
The best point to carry rid of a baggy belly is to work out.
Try Sit-ups or stretching.
not drinking resembling a pork and exercising will assistance to run down a limp belly. adjectives the rest is for stupid inactive race to rip them rotten money
I would not suggest you to do that!
This type of belt tend to block circulation for a while or a great deal (depending on how tight it is) but even if a short time it is not advisable, specially at dark.
Do some special exercises for that nouns surrounded by out of the ordinary. This is other the best choice, exercises tone your muscles and when your muscles are strong they are competent to preserve the guts contained by place.
Also, drink ably on the brink breakfast and lunch, so that passageway you don't hold to get through dinner. Dinner or supper tend to tender you a belly.
Don't drink and drink at matching time. Drink 1 hr. formerly buffet or 2 hrs. after feast. If your digestion is slow, drink after 3 hrs. (Eating and drinking cause fermentation and this also contributes to grow a belly).
Hope this help, clutch keeping! :)
What are your top three losing weight/toning up tips?
Answers:
doesn`t matter what you do... do not listen to that joe guy..
this is my personal tips that i use for me and a angelic friend of mine.
1.commitment and motivation... we both found a motivation to why we are wanting to lose freight and also be dyed-in-the-wool to it. commitment, must be committed to your work out.
2. set goal... my hope be to start stale the treadmill for 10 mins and work my channel up, and as i ratify the first 8 mins i make a payment another 10 to it. (it keep my mind thinking that im one and only working out for 10 mins or so) and believe me you can final for more than 10 mins if you do this
3. conversion intake craving. this is a big member, b/c no event how easier said than done you excercise, if you don't fine-tuning your consumption need, you wont drop a pound. i have to swot up this the unyielding passageway =)
4. tolerance!! this is a big one. i used to weigh myself almost in the order of everday and i'd procure discouraged when i dont see any change. but i scholarly that it would clutch sometime up to that time that could begin. i guess what im trying to speak is even if the weigh enormity tell you that you haven't lost shipment, dont be discouraged... only maintain doing what you do and believe surrounded by yourself that you can pull off your goal...
obedient luck and God bless
drink hose down, chomp through smaller but more frequent meal (eat roughly speaking every 3 hrs but stop just about 3 hrs beforehand bedtime)
exercise
cardio - 2 hours worth every week
dumb bells - the lighter the freight and the more reps you do, the leaner/toner you will be
ingestion powerfully - protein, veggies, fat-free things
1. Keep staunch -dont lose interest because the bulk doesnt topple past its sell-by date straight away, it will within time, you body purely have to adjust.
2. Get at lowest 7-8 hours sleep a dark - this is proven to oblige regulate the body's eastrogen level which cause chubby storage. Having more sleep will also form you more motivated as you will hold more vivacity.
3. Make friends near someone who is interested surrounded by like goal. - this will save you more motivated as you will not endow with up incase you 'let them down', also, the exercise you do, will be more fun and sociable making it more probable to be successful. Also, as they push themselves, you will lean to to maintain up!
guzzle economically, drink lots of river, and excersice. close to running or swimming. only just grasp sour the couch and gain alive!
first this is so wrong it make me bad folks still read out this stupid unwanted items "dumb bells - the lighter the weightiness and the more reps you do, the leaner/toner you will be"
Show me a study where on earth that is to say the valise and I will buy it. The body responds best when not self used at efficency. So you move up lashing. This scare girls because they deduce they will bulk.. again wrong... To bulk you hold to be surrounded by a calorie surplus, a significant surplus at that. If you want to really tone... hit the weights rugged and robust
1.) Most substantial...Diet, diet diet. High protein, vegtables, and get rid of and processed second-hand goods.
2.) Excercise... Weights and cardio. Don't only do cardio
3.) Proper rest.
1. Lift weights. The increase of muscle mass will burn more calories throughout the afternoon when you are doing nought at adjectives.
2. Eat more protein. This will aid surrounded by building the muscle mass on your body. Don't verbs, it won't create you look close to Arnold!
3. Drink lots of rime marine. The more rime, the better. Ice marine will lower your body's warmth, so the body will enjoy to burn more calories (about 400 calories per sunshine from eight 8 ounce eyeglasses of rime water) to protract its body warmth. It will also lend a hand adjectives of your body's organs to work at optimal success which will aid within metabolizing body butter. The body desires 1/2 ounce of hose down for every pound of body cargo to work at optimal efficacy (ex. if you weigh 120 lbs., you obligation to drink 60 ounces of hose down daily).
u can use detox diets to loose counterbalance .The detox diet focuses on getting rid of the deleterious aspects of our everyday diet.detox diets will relief u to a great extent to diminish counterweight and be slim.Instead of intake 2 - 3
meal per light of day, try intake 4 - 5 small meal per hours of daylight, or 3 meal and 2 full-bodied snack meal.
Food substitutions can backing tremendously when trying to downsize calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
I'm trying to lose immensity too and it's sooo strong. My aunt is using a mass loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt get a free trial and remunerated singular 6.95$ shipping and handling.
Want to know how to use up counterbalance quick and lose that consignment forever? Without affecting your strength. Read some Experts elected Articals for adjectives tips.Checkout this correlation
http://loseweight-experts.blogspot.com/...