Diet Fitness Questions and Answers
Suggest suitable indoor exercises to stay fit.?
Due to foot pain I can not go for jogging nowadays. Can anybody suggest what exercises can be done indoors to stay fit? I am feeling lethargic due to lack of exercises for long. I also want to lose some excess weight by doing indoor exercises. (my foot pain is probably a case of plantar fascitis and will take a long time to recover.)Answers: Please try with Morning walker. The Morning Walker can be had for 3,000/-. Definitely it solves your problem.
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I suggest buying a workout DVD. Pilates and Yoga may be good for you right now, seeing as how cardio is difficult. I've done Pilates for a few months and it has completely reshaped my body. Its also very energizing. I just started Yoga for a little change of pace, and it is great as well. Of course if you wanted to do cardio, there are tons of cardio DVDs out there (I used to love Tae Bo).
Focusing on your diet will speed up your progress. Hope this helped!
You really need to give more specifics. What kind of foot pain? Could you do squats with your foot pain for example? Would you foot hurt if you get in the push up position? Would your foot hurt if you do lunges?
There are dozens of bodyweight exercises you can do which work all of your major muscle groups. As for cardio, with a bad foot you could always use a row machine OR just do circuit training with those body weight exercises so you can keep your heart rate up.
Do Suryanamaskara 10 to 12 times a day.
Log into www.aryabhatt.com at the right hand side bottom, they have explained in detail how to do this.
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Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
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Good luck!
If you have foot problems you should rest it until it gets better. In the meantime you should limit yourself in strenghthening and toning the upper body (arms and shoulders)with some regular dumbels or barbell exercises.
Given that joggers don't usually train the upper body you should take this opportunity to do it.
On top of it you should do some stretching whether yoga or just plain stretching avoiding any exercise that hurts your foot. If you have a swimming pool nearby go once a week for a swim in order to keep your lungs working. But definetely rest your foot because if you do you it will recover quickly if not you may damage it even further.
I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. In this article, I'm going to describe in detail what I have learned about diet during my 12-week transition period.
When to Eat and How Often
This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day.
• Try to eat every 2 to 3 hours.
• Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
• Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days.
• Never eat more than 70 grams of protein in one meal.
Carbohydrates
When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories:
• Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit
• Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads
• Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce.
Protein
Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there.
Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need.
• Whey protein (100%): the best source of whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning.
• Egg whites (88%)
• Fish (78%)
• Chicken breast (78%)
• Soy protein: My one bit of advice would be to try and stay away from soy protein. It is not absorbed very well by the body.
Fats
We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about:
• Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats
• Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source.
Water
Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean urea from the system.
Vitamins & minerals
As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow.
Supplements
Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way.
Hierarchy of supplements:
I developed this hierarchy of supplements based on what I thought were the most important and also by price.
• 1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone.
• 2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement.
• 3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep.
• 4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow.
• 5. L-glutamine: This is an important amino acid in muscle recovery
• 6. Branch chained amino acid: These are great before and after workouts along with L-glutamine because it gives your muscles all the amino acids it needs to repair and grow.
• 7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength.
• 8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more.
• 9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods.
"The golden hour"
Remember "The golden hour" because it will make things so much easier for you. "The golden hour" is a window of opportunity we have to get everything we have depleted in our body back in a short amount of time. Think of your muscles as a gas tank: When you workout, you use gas for energy or in this case glucose. After a workout, our muscles are in a unique state. They are able to fill back up very quickly leaving you full for the next workout. If you wait to long, your muscles don't fill back up as easily and the carbs you eat are more likely to be stored as fat. Doing this will also let you take advantage of insulin's muscle building effects from the simple carbs you have ingested. You want to ingest 50-75 grams of simple carbs right after a workout. Also, this is when you want to take your protein shake because it will absorb quickly and supply your muscles with the amino acids that they need.
Insulin
This is a very complicated subject, but all we need to know is that insulin can help us build muscle or can make us fat depending on the timing. Insulin is released by the pancreas in response to elevated blood sugar levels. We can achieve a high blood sugar level by ingesting simple carbs. Like "the golden hour" we have a window of opportunity to take advantage of the muscle building effects of the insulin without getting fat. We have about 4 or 5 hours after we workout to take advantage of insulin. If we take in too many simple carbs out of this window, we are very likely to store fat.
Cheat day
The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better.
Ketosis
This is when your body uses protein for energy. This happens when we have too few carbs in the body or when we over train. I went into the state of ketosis for only the last week of my 12-week transition for a couple of reasons: (1) I wanted all of my muscles to shrink down so when I carbed back up, my skin would be tighter. (2) When you go into ketosis it seems to bring the water out from under the skin. Don't go into this state to loose fat. Without carbs your body can not burn fat effectively. You will loose weight rather quickly, but only because you don't have as much glycogen in the muscle. Also, you are simply loosing water. Remember that proteins are the building blocks for muscle and that means they are fair game for energy when in the state of ketosis. I would not recommend going into this state unless you are trying to get into a super ripped state for a short amount of time, like for a bodybuilding contest.
Aerobic and Cardio-Vascular Excercise?
Can you give some examples to help me differentiate the two? Thanks!Answers: AEROBIC is one of the most important physical fitness factors. It stems from Latin and means:
1. AERO = Air = Oxygen
2. BIC = Bio = Life
Any physical activity which requires increased oxygen intake is an Aerobic exercise - by definition.
Aerobic activity or exercise is therefore the same as cardiovascular (cardio) exercise as it:
* increases cardiac capacity
* strengthens the heart, body and lungs
* uses creatin phosphates, carbohydrates and fat as it's energy source (fuel), depending on intensity.
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I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-weight-loss.us , my aunt got a free trial and paid only $6.95 shipping and handling.
How do I loose weight fast?
Yes I would like to know of a way to loose about 30lbs. a good meal plan or excersize plan would be great. so if you guys have a good web site just let me know.Answers: go wheat free (no bread, pasta, pizza and so on). My mother friend lost 5- pounds doing this and nothing else. Ah, and no food after 7 p. m.
i had a web.....
but i lost it, sorry.
but yea. how much do you weigh, because if you weigh 120lbs, you're supposed to drink 180 oz of water everyday.
because it builds water weight but quickly looses after.
try to only have 2000 calories of food per day.
excercise.
actually this is what i usually put in these.
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer
you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.
then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes......
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes......
http://www.applesforhealth.com/recipes1....
http://www.ichef.com/recipe.cfm/category...
http://www.southbeachdiet.com/landing/in...
http://www.fuelthemind.com/index.html
here's some friut recipies
http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/....
excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com/pages/rightpages...
http://www.netfit.co.uk/home_circuit_exe...
http://www.orthop.washington.edu/uw/weak...
http://www.geocities.com/ptexas9/exercis...
http://www.sport-fitness-advisor.com/dum...
http://www.chrisandkaren.ca/HealthPage/e...
http://www.everythingfitness.com/ab-exer...
http://www.prevention.com/topic/0,5768,s...
http://www.illpumpyouup.com/articles/bes...
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Worko...
http://www.healthgoods.com/Education/Nut...
http://www.topendsports.com/weight-loss/...
(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with
eating celeries burns alot of calories
if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes...
http://allrecipes.com/Recipe/Peas-and-Ce...
http://www.indobase.com/recipes/category...
http://www.healthy-kids-snacks.com/recip...
http://www.low-carb-recipes.co.uk/health...
hope these help!!
its called get up and walk
ya know,
"walk away the inches...
just walk the inches away!
feel the heat.
feel the fat burning
knees foward,
butt tucked
toes forward
but not the big toe"
t tap method
diet and excercise!
go to the gym
or join a club like squash,swimming,something involving alot of movement.
BOXERCISE! is so good you burn loads!! <--i did it but you will get very tired!
try a calorie controlled diet aswell.
or go to weightwatchers?? ive never been but heard good things.
a little bit of excercise regularly goes a long way!
Hey i have that problem too and im to scared to go running by myself around the block coz i will look like ann idiot... lol... just try doing 10 mins of exersise in the morning and night each day for 4-7 weeks..it might help
ps: anyone who is reading this clik on me and vist my other questions that i have asked coz i need some good advice!
easy if you want to lose weight fast try this
good luck!!
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.
DAY 1
BREAKFAST
Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ½ banana.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING.
THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.
TOAST MUST BE DRY. NO BUTTER OR MARGE.
SALTINA CRACKERS ARE TUC OR RITZ.
1. You don't need a plan just enjoy and be happy with who you are now.
2. Drink lots of water before you eat.
3. Take more fiber than what you need.(especially before you eat).
4. Eat more fruits and vegetables... Do some cleansing and fasting sometimes.
5. This is the most important!- imagine 2 set of bodies. The A(fat body-you) and the B(slim body-you). What if the spirit of the B(slim) will go to A(fat) what will happen? then act as if your the spirit of B going to A. then.... do the process. You will feel as if. your not really straining yourself... to loose weight... but happy changing your weight.. Enjoy my tips...!
I've answered this type of question many times already. There is no real way to lose weight fast, no matter what TV commercials and diet ads tell you. Losing weight takes time and effort. It's not as easy as it seems, too. I know what you're going through (I'm trying to lose 35 pounds myself) and I've lost weight (17 pounds) effectively before. Send me a message and I'll give you plenty of tips on how to lose weight. For starters:
Don't drink soda and switch to water. When I say switch to water, I mean drink lots and lots of water. Many times our body tells us that we're thirsty and we interpret it as hunger by mistake.
Get rid of all fast food gradually. It's really hard to quit fast food at once because you'll want it even more. It's like wanting something you can't have; you'll just try harder to get it. Slowly wean yourself off of fast food and junk food and it willl become easier for you.
Remember that we all make mistakes. Don't beat yourself up if you break your diet a little. Don't tell yourself that you have to start over; it's just a little bump in the road that you'll have to go over and keep going.
Don't get discouraged if you don't lose as much weight as you want to as quickly as you want to lose it. Your body needs to adjust to your new weight during the process so you may hit a plateau during your diet. Don't give up! If you are consistent in your weight loss, it will eventually happen.
Send me a message and I can help you with food choices, exercising, and anything else you need help with.
By the way, what is your weight, height, and age group (adult, adolescent, child, etc.)? It would help me a lot in making a diet plan for you.
You did not gain your weight fast. You will not lose it fast. I am losing weight by eating off a salad plate instead of a dinner plate. Mainly fruits and vegetables. I have cut back on my alcohol until I now only have a beer with my meals. It's working well for me. I have lost 40 pounds in 6 months.
Doing bench press before age 18 can really reduce ur height?
if your answer is yes it can than how can you build up muscles before age 18 i mean if you wanna be a football player in your high school or something like that..how can you have muscles before age 18 without reducing your height growth.Answers: Lifting weights and particularly bench press will not reduce your height or growth.
Lots of people lift and develop muscles before 18, and their height was not harmed.
No, i've been benching for a loooooong time and it hasn't affect my height. I'm actually taller than my moom and and inch shorter than my dad.
it really depends on your genes and what happens in your environment.
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.better-life-thinner.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!
Have u had lap band surgery?
i was thinking about having it done..but i dont want to be on a bunch of medication and be in pain all the time..do they put you on lots of medication?
how long does it take to heal up completely?
do you feel alot of pain afterwards?
how much weight did you lose in the first 3 months?
was it worth it?
Please dont insult me. i have tried everything for the past 3 yrs and nothing has worked. i have been on every diet you could think of! i dont have much time to exercise. so please dont throw that up in my face. Some people can be so rude on here.
thanks!
Answers: I had lap band surgery in August 05. I weighed 320 and am now 170. The only medication I take is a multivitamin. Typically, bypass patients require more supplementation than banders. I healed completely in 3 weeks. I had minimal to mild pain after the procedure. In the first 3 months, I lost 35-40 pounds. It was so worth it; I would do it again in a heartbeat. Check out www.obesityhelp.com for message boards and FAQs.
Weight loss surgery-like lap band surgery have become very common and very safe now. My cousin got her Roux-en-Y gastric bypass surgery in India. She has lost more than 65 lbs in 5 months and is very happy with the results. The price for obesity surgery is very less in India. My cousin just paid 25% of the cost she was quoted in America. She got her surgery from a company called Forerunners Healthcare.
Forerunners Healthcare is very famous in India. I read a lot about them in the Newspapers and magazines. I have read a lot of their patient stories also. They arrange financing for USA, Canadian, UK and other international patients who plan to have surgery abroad for low cost, as Bariatric surgery and weight loss surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. There are huge cost savings. As a doctor I personally believe that your Obesity surgery can be easily handled in India, as the quality of healthcare available In India is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star.
http://www.forerunnershealthcare.com
Hope this helps.
I've just stared taking 5mg of paxil, and read so much about gaining weight with it. Will I gain weight ?
Will I gain weight taking such a small mg? I already am over weight and since I've been taking it i've been much more into working out, I just don't want to gain tons of weight on it, its only been a week but I can tell a major difference in my mood etc, would taking it every other day be a good idea? ..Answers: You may gain a few pounds, but with your new outlook on life and not having to battle emotional wars, you should be able to design a great eating plan. All of us need to do that, (eat correctly) so it is not only for people on medicine to be concerned with. Never manipulate your medicines; talk to a doctor; especially do NOT skip a day. If you don't want to go to a doctor, pharmacies are very helpful with medicines. Good luck. You have a great life ahead of you.
depends on what reactions you have to medicine and how much you take it. If your doctor gave it to you you might want to take it the right way by listening to him, i always say trust the guy with the PHD but on an up side all that working out is good for you even if you dont lose weight. Thing is that all medicines have side affects, like how anti-depressants make might make you think of suicide, which i do not recomend anyone doing.
Creatine question?
When is the best age to start using creatineAnswers: Most creatine products I've seen are generally recommended for adults over 18.
Is 126lbs for a 5.5ft girl aged 14 overweight?
what do u think? i feel overweight as i have a bit of a tummy and quite big thighs! lolAnswers: Nope, not at all. And don't let anyone tell you otherwise.
Right now you are "thick," which isn't bad. Unfortunately, at the rate you are headed, you will be fat in a few years.
Just start running more in PE class. Also run after school. Try to play basketball or soccer or something. Just be more active. Also, cut whatever junk food you eat down to a minimum, say once every two weeks. Avoid soda and fruit drinks. Drink lots of water. Since you're only 14, you should be able to burn off any excess wait fairly quickly.
well,i'm 5 ft and 4 in, and I'm btwn. 15lbs and 20lbs.
not sure because weight changes alot btwn those.
So, just do sit-ups, i add 100 every other day, so now i'm doing 1000, it feels good after.
you probably can't do that so just do 30 every other day.
start out by walking than run.
And i don't think you're overweight. You just need to tone it, but you're at a healthy weight. You should lose some, but you don't need to.
Pick up some weekly exercise habits. Down the road it will help. Id recommend aiming for 120-125 for an average healthy weight.
I am 5'4. I used to weigh that much when i was in middle school. Through high school and college I lost the baby weight and avg around 112 now. I do light exercise about 3 times a week.
You are a perfectly healthy weight. If you lose a little weight, you won't be unhealthy, but you don't need to lose weight to be healthy in your situation. Just do some jumping jacks & run in place in the morning & at night and do your best in gym class and you'll be fine.
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
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What foods can I eat that are low in fat and will help me lose weight?
what foods can I eat that are low in fat and will help me lose weight? I do not want to diet.. because for some reason that subject makes me want to eat even more. SO i want to be able to eat normal but eat foods low in fat. so that I do not put on the pounds !! I broke up with my boyfriend that i was with for awhile about a year ago.. ever since then I have gained 30 pounds.. i am a huge emtional eater ! so please help with some sugg, Thanks :)Answers: FRESH fruits and veggies!!!!!!
Fruits and veggies with a high water content "built into the food" helps to fill you up, so you'll eat less collectively throughout the day. Go for watermelon, lettuce, tomatoes, cucumber, mushrooms, grapefruit, and cantaloupe.
Sipping a hot, low-cal beverage is a great way to stave off extra calories when you're looking to eat out of pure boredom. And because they're hot, you'll have to slowly sip over an extended period of time. Choose beverages under 100-calories such as green and herbal teas, diet hot cocoa, skim latte and cappuccino, and reduced sodium bouillon.
Personal clients and research have reported that you're often satisfied with less food when the meal is spicy hot. Plus, you automatically eat slower and drink more water! If your taste buds can handle the heat, add chili peppers, hot sauce and salsa to your meals.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
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Do weight supplement and Protein shakes have any effects? or are they just expensive urine?
Answers: As Willz says, if you're not doing the extreme training, then I'm sure that excess protein is bad for your liver and kidneys.
Probably could save yourself money and just eat loads of cottage cheese instead. It's cheap and low in fat, but high in protein (plus calcium). Unless of course you hate cottage cheese.
seen them work on my mates but it takes work,
however increased protein in your diet can damage your liveror kidneys i think
Watch out for the protein ads. They say you need a certain amount of grams per pound of body weight. If you weigh 175+, they say you will need about that much to see results. That's seriously expensive though.
I think one shake a day, plus lots of chicken and lean steak will help you gain.
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Diet for the final run?
I have about 2.5 months to lose 20 pounds.I have joined a gym and grabbed a personal trainer. I'll be doing cardio 4 times a week and weights 3, increasing slightly each week.
My diet will be:
*chicken breast or grilled steak or grilled fish + veggies 3x/day
*chicken soup with veggies at least 5x week
*Gallon water/day
*Multivitamin plus calcium and zinc supplement
*4-5 egg whites + 1 whole egg per day
*2-3 servings of fruit/day==canteloupe, honeydew, or guayaba.
I dropped:
coffee
all snacks
But I have a question about some other items:
*can of beer once a week or every two weeks? Good or not good?
*Wheat toast with honey when I have a sweet tooth? Good or not good?
*"Cheat day"--is it good to have a day where I can eat what I want? When should it be?
Answers: Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
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How to train tummy muscles in home conditions?
can you suggest some exercises?Answers: "the Plank":
Get in a push-up like position but resting on your forearms, use your abs to keep as straight as you can
Legs Six inches above the ground:
Lay flat on your back and lift your legs six inches off the ground. To work your abs more, alternate between this and moving your legs in a kicking motion (still above the ground)
Crunches
Sit-ups
And for some people running even helps.
1-2-3 1! 1-2-3, 2! 1-2-3, 3! 1-2-3,4! 1-2-3,5! 1-2-3, 6! 1-2-3,7!
1-2-3,8! 1-2-3,9! 1-2-3, 10! 3-2-1 Stop, Permission to recover Sergeant!
Good ol' situps. good in any accasion.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.weigh-less-feel-great.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!