Diet Fitness Questions and Answers

How do I get my thighs to not touch?

LOL, aside from starving myself, that's obviously not an option. I'm looking at some exercises like squats and lunges on other sites, but it seems like there's a lot to choose from, and I'm wondering what the best option is.

Apparently there's some argument over if thighs not touching is genetics or not, so if it's physically impossible, maybe just recommend whatever will make them look good in general. Thanks in advance.

Answers: open your legs more? lol

Care for a real answer? lol

I do leg lifts or leg raises, what ever you want to call it, and it really helps. Lay on on the floor, on your side and slowly lift your leg straight up in the air and slowly lower it down. Point your toes out if you like. Do this as many times as you feel comfortable and then increase. I am now up to 100 each leg. It is a lot, but you can do this while watching TV, even reading. They also sell ankle weights as well which help even more to tighten up those pesky inner thighs. Good luck. Let me know how you like it.

How can I Loose Weight?

Im 11 and i weigh about 130 pounds and its really hard for me to loose weight, in my family most of the people are fatish lol my bro is 9 and he weighs about 110 and yeah...i tried dieting exersize and stuff like that AND IM NEVER GOING TO USE DIET PILLS. Oh yeah, NO RUDE COMMENTS

Answers: hunni u are too young to think that way !
stop thinking that way u are still growing ur body needs food to keep up all the body functions
u have a healthy weight
<3

I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. In this article, I'm going to describe in detail what I have learned about diet during my 12-week transition period.
When to Eat and How Often
This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day.
• Try to eat every 2 to 3 hours.
• Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
• Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days.
• Never eat more than 70 grams of protein in one meal.
Carbohydrates
When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories:
• Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit
• Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads
• Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce.
Protein
Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there.
Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need.
• Whey protein (100%): the best source of whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning.
• Egg whites (88%)
• Fish (78%)
• Chicken breast (78%)
• Soy protein: My one bit of advice would be to try and stay away from soy protein. It is not absorbed very well by the body.
Fats
We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about:
• Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats
• Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source.
Water
Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean urea from the system.
Vitamins & minerals
As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow.
Supplements
Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way.
Hierarchy of supplements:
I developed this hierarchy of supplements based on what I thought were the most important and also by price.
• 1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone.
• 2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement.
• 3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep.
• 4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow.
• 5. L-glutamine: This is an important amino acid in muscle recovery
• 6. Branch chained amino acid: These are great before and after workouts along with L-glutamine because it gives your muscles all the amino acids it needs to repair and grow.
• 7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength.
• 8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more.
• 9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods.
"The golden hour"
Remember "The golden hour" because it will make things so much easier for you. "The golden hour" is a window of opportunity we have to get everything we have depleted in our body back in a short amount of time. Think of your muscles as a gas tank: When you workout, you use gas for energy or in this case glucose. After a workout, our muscles are in a unique state. They are able to fill back up very quickly leaving you full for the next workout. If you wait to long, your muscles don't fill back up as easily and the carbs you eat are more likely to be stored as fat. Doing this will also let you take advantage of insulin's muscle building effects from the simple carbs you have ingested. You want to ingest 50-75 grams of simple carbs right after a workout. Also, this is when you want to take your protein shake because it will absorb quickly and supply your muscles with the amino acids that they need.
Insulin
This is a very complicated subject, but all we need to know is that insulin can help us build muscle or can make us fat depending on the timing. Insulin is released by the pancreas in response to elevated blood sugar levels. We can achieve a high blood sugar level by ingesting simple carbs. Like "the golden hour" we have a window of opportunity to take advantage of the muscle building effects of the insulin without getting fat. We have about 4 or 5 hours after we workout to take advantage of insulin. If we take in too many simple carbs out of this window, we are very likely to store fat.
Cheat day
The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better.
Ketosis
This is when your body uses protein for energy. This happens when we have too few carbs in the body or when we over train. I went into the state of ketosis for only the last week of my 12-week transition for a couple of reasons: (1) I wanted all of my muscles to shrink down so when I carbed back up, my skin would be tighter. (2) When you go into ketosis it seems to bring the water out from under the skin. Don't go into this state to loose fat. Without carbs your body can not burn fat effectively. You will loose weight rather quickly, but only because you don't have as much glycogen in the muscle. Also, you are simply loosing water. Remember that proteins are the building blocks for muscle and that means they are fair game for energy when in the state of ketosis. I would not recommend going into this state unless you are trying to get into a super ripped state for a short amount of time, like for a bodybuilding contest.

cut cokes, sugars ect ect. [i hate that part]
drink only milk ,water, cranberry juice, apple juice, orange juice and tea [yay tea!]
run around the neighborhood 2-3 times and even take a friend for a jog! make excersizing fun so u can stick with it.
dont eat out [ =( i know it sux ] eat LOTS or fruits and veggies cut the bread and sleep early and drink lots of water! losing weight takes time so have fun during the wait!

im 11 to and people told me that its a really bad age 2 go on a diet because u r gonna b taller than some boys u know and the tallness will basicly spread the fat aroud so ull look great!
just dont forget 2 eat veggies and fruit good luck!

get into the habit of eating quality food, it will serve you well throughout your life. Don't over-eat and don't under-eat.
Junk food eating is a very bad habit to get into at your age because it takes you away from learning how to appreciate the benefits of good food and healthy eating. Try cooking simple recipes for yourself - this is a good way to learn about food and understand what ingredients work with others.
Exercise is very important too. My favourite is dancing.

Do many middle-aged and older people work out?

I'm 21, and about half of the people I know work out in some shape or form? However, I only know about 1 or 2 people over 40 who work out. Do older people just not work out? I know it becomes very important as people age and lose muscle mass

Answers: I am 49 years old and workout with weights and cardio 5 days a week. Most people don't understand the importance of lifting weights and keeping fit. They make excuses mostly that they don't have the money to join a gym or get a personal trainer. I say you're worth it!

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.get-thin-fast.us and order you free trial, also you only pay $6.95 shipping and handling. Good luck!

Crystal Light..........?

is it good to drink while dieting? Water gets boring after drinking so much of it everyday......so i was wondering if flavoring it with crystal light powder is bad or good or has no effect when dieting?

Answers: I believe it only has 5 calories, so yes, it would be good while dieting.

It's great that you're making sure to get enough water!

Good luck.
x

It is artificially sweetened with either sucralose or aspartame and has 5 calories per 8 oz serving so it would be fine for dieting. It also seems to come in plenty of flavors too.

Might I recommend what I drink when I want to cut calories? I like a glass of water with a small splash of either lime or lemon juice. If you don't add too much you get a nice fruit flavor without any sourness. You can also take other fruit juices and cut them with water and make fruit drinks that have fewer calories but give you a taste variety.

How to get a body like zac efron?

what kind of exercises i can make to get a body like zac efron im 80 kg and hight 170 and age 13

Answers: I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. In this article, I'm going to describe in detail what I have learned about diet during my 12-week transition period.
When to Eat and How Often
This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day.
• Try to eat every 2 to 3 hours.
• Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
• Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days.
• Never eat more than 70 grams of protein in one meal.
Carbohydrates
When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories:
• Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit
• Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads
• Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce.
Protein
Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there.
Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need.
• Whey protein (100%): the best source of whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning.
• Egg whites (88%)
• Fish (78%)
• Chicken breast (78%)
• Soy protein: My one bit of advice would be to try and stay away from soy protein. It is not absorbed very well by the body.
Fats
We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about:
• Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats
• Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source.
Water
Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean urea from the system.
Vitamins & minerals
As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow.
Supplements
Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way.
Hierarchy of supplements:
I developed this hierarchy of supplements based on what I thought were the most important and also by price.
• 1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone.
• 2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement.
• 3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep.
• 4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow.
• 5. L-glutamine: This is an important amino acid in muscle recovery
• 6. Branch chained amino acid: These are great before and after workouts along with L-glutamine because it gives your muscles all the amino acids it needs to repair and grow.
• 7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength.
• 8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more.
• 9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods.
"The golden hour"
Remember "The golden hour" because it will make things so much easier for you. "The golden hour" is a window of opportunity we have to get everything we have depleted in our body back in a short amount of time. Think of your muscles as a gas tank: When you workout, you use gas for energy or in this case glucose. After a workout, our muscles are in a unique state. They are able to fill back up very quickly leaving you full for the next workout. If you wait to long, your muscles don't fill back up as easily and the carbs you eat are more likely to be stored as fat. Doing this will also let you take advantage of insulin's muscle building effects from the simple carbs you have ingested. You want to ingest 50-75 grams of simple carbs right after a workout. Also, this is when you want to take your protein shake because it will absorb quickly and supply your muscles with the amino acids that they need.
Insulin
This is a very complicated subject, but all we need to know is that insulin can help us build muscle or can make us fat depending on the timing. Insulin is released by the pancreas in response to elevated blood sugar levels. We can achieve a high blood sugar level by ingesting simple carbs. Like "the golden hour" we have a window of opportunity to take advantage of the muscle building effects of the insulin without getting fat. We have about 4 or 5 hours after we workout to take advantage of insulin. If we take in too many simple carbs out of this window, we are very likely to store fat.
Cheat day
The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better.
Ketosis
This is when your body uses protein for energy. This happens when we have too few carbs in the body or when we over train. I went into the state of ketosis for only the last week of my 12-week transition for a couple of reasons: (1) I wanted all of my muscles to shrink down so when I carbed back up, my skin would be tighter. (2) When you go into ketosis it seems to bring the water out from under the skin. Don't go into this state to loose fat. Without carbs your body can not burn fat effectively. You will loose weight rather quickly, but only because you don't have as much glycogen in the muscle. Also, you are simply loosing water. Remember that proteins are the building blocks for muscle and that means they are fair game for energy when in the state of ketosis. I would not recommend going into this state unless you are trying to get into a super ripped state for a short amount of time, like for a bodybuilding contest.

Hi all, my 7yr old cousin has some homework, I need help with the research please. Can you help me find...?

Essential nutreients fround in the fats and oild food group?

If you have a problem finding three nutrients in the fats and oil food groups, please tell me what are the nutrients in nuts, butter, and other fatty foods. thanks a million. much luv.

Answers: Get a jar of peanuts,or whatever and it tells you on the label.Or go to Planters.com and get nutrient info there. All frozen dinners have the info on it. Do a web search for Essential Nutrients found in fats,etc.
Look up the info on an avacado.
Hope this helps

Your cousin is 7, which most likely puts him in the 2nd grade.

2nd graders are being taught about essential nutrients found in food groups??

Admit it, its YOUR homework, not his!!

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.fun-diet-help.us , they give you a free trial and you only pay $6.95 shipping and handling.

Why does your pulse rate incresase and decrease during exercise?

Answers: During exercise you make demand a greater effort than usual from your muscles and the cells found in these regions need to be supplies with oxygenatex haemoglobin..Thus to meet the demand the pace of the heartbeat accelerates and blood flows more quickly in your arteries(all carry oxygenated blood except for pulmonary artery)..Hence the increased pulse rate.

Your pulse rate does not infact decrease during exercise. Though I might be wrong..but the probability of my making a mistake is quite small..

Here are some tips:

Keep A Training Journal
Detail and record your workout routines and poundages. Each week refer to them and select a few lifts on which to increase the weight. A log will provide a good indication of your training progress and of which exercises are working for you.

This allows you to eliminate lifts that are not producing results.

Eat Several Small Meals A Day
Eating this way insures you are providing your body with adequate nutritional support. Frequent small meals provide a consistent supply of nutrients for the most efficient muscle growth. Many diets provide inadequate, below maintenance levels of calories and nutrition. This results in catabolism of muscle tissue.

Eat Protein
Try to eat at least 1 gram of protein per lean pound of body weight daily. This is critical for people engaging in high-intensity resistance exercise because they need increased amounts of protein to support muscle growth. This goal can be easily met by supplementing the diet with amino acids or protein. Eat right, and treat your body with respect. Proper exercise will not counteract bad eating habits and poor eating patterns.

Avoid Distractions
Have conversations before and after workouts if you like, but once the workout begins, become self-centered, serious and selfish with time.

Vary Your Program
You must become your own exercise scientist. After a period of time, muscles become conditioned to the same routine and exercises--in other words they become immune to the workout. Gains become null. This can be overcome by periodically varying the order, exercises, and muscle groups. Keeping new angles and new exercises incorporated into your routine causes "muscle confusion" which forces muscles to break down more easily.

Increase Your Weight
Only by increasing the weight as often as possible will you provide muscles with the stimulus to protect themselves from future assaults by building up more muscle mass. This is the single most important fact for increasing muscle size and strength.

Train Hard, Not Long
Cut back on the amount of lifting you do and raise your intensity level. High-intensity muscular contractions are an absolute requirement for stimulating rapid, large-scale increases in muscular size and strength. Muscles respond to stimulus. Completing an arbitrarily chosen set of reps will not make muscle grow. You must take the last rep to failure--this is the most productive lift. Keep workouts relatively short. Overtraining in the quest for size can halt progress. Overtraining is a common and often fatal mistake made by novice and intermediate bodybuilders. Heavy lifting should not exceed much more than 30 minutes.

Train For A Complete Physique
It is great to develop exceptional muscle mass and tone, but it is a sorry state of affairs when there is so much body fat on your frame that the muscles you have worked for so hard don't even show. Add some aerobic training to your routine. Twenty minutes of aerobics daily is usually plenty. Calculate your aerobic heart rate by taking 220 minus your age and multiplying that by 70%.

Focus On The Muscle Group You Are Working
By concentrating on a specific muscle, you will automatically isolate it more. Do not rely heavily on machines. Free weights are more efficient for muscle growth.

Breath Corectly
Proper breathing is very important. Breathing supplies oxygen to the muscle cells, which is necessary for muscle contraction, and helps deliver energy and build the muscle. Exhale when you lift the weight. Inhale when you lower it.

Concentrate On The Negative
Most of the damage, and thus gains, in muscularity is caused during the negative (eccentric) portion of the lift. It is more important for growth to control the weight when lowering it than when pressing it upwards (concentric/positive). Concentrate on the negative portion of the lift. That is, lower the weight more slowly than you press it up.

Maintain Constant Resitance
A lift should be preformed with constant tension. Pressure should remain constant on the muscle group you are training throughout the exercise. May times this can be avoided by not locking out the joint in a effort to rest momentarily.

Full Range Of Motion
People make serious mistakes by not completing a full range of motion in their lifts. They either miss the top or bottom range.

Focus On Form, Not Weight
While you should always train as heavily as possible and increase the weight as often as you can, you must also perform the exercises using good form. Heaving a lot of weight can make you feel macho, but improper form will keep you from developing the best physique.

Achieve Peak Contraction
This is a training principle that turns the average "rep" into a growth-producing blitz. Rather than merely moving the weight up and down, you should actively squeeze it hard for a second at the peak of contraction.

Rest Is Critical
Allow at least 72 hours of rest before training the same muscle group. Some people may need more recovery time. Very few can get by with less.

Because your heart has to pump more blood, faster, since your muscles are using up the oxygen and "food" faster than when you aren't exercising.

x

listen to "Tim N"

Ughhh i hate being shy!?

I'm really shy and i HATE IT! i try to be outgoing but it just never works. I need some pointers! pleaseeee.

Answers: Ok, Being shy can be translated into a fear of people. First, embrace the idea that people aren't out to get you. Generally people want to be you're friends. You should go into a party, for example, with you're head held high and with a confident air. Confidence is attractive to people, and they're more likely to notice you if you look confident. When you talk to someone, don't mumble! Say what you think, but follow these pointers:

1: Does this person really care about what I am about to say
2: Could this potentially offend someone
3: Is this sentence a good springboard for more conversation

Try not to pry into their affairs too much, introduce youreself, be honest, and don't try to be someone you're not. So, do youre best, and just have fun. People want to like you, and I'm sure your'e a charming person to be around.

The best way I have found to overcome shyness with people is to concentrate on making them feel at ease. this takes your focus off of yourself and how you are reacting. Just pretend that others are as nervous as you are and they are dying to have you say something to them.

There have also been numerous books written on shyness. I hope you have access to a library. A librarian could help you find the right section in psychology if you're not too shy to ask!
Don't bother reading Zimbardo's book, however, it's no good. I have found the ones written on the highly sensitive person very helpful. You probably were born with a certain temperament that predisposed you to becoming shy. Still, you can learn how to play the game.

simply don't be shy. what exactly makes you shy? point those out and avoid them.
also, do not try to be outgoing, just avoid your shy emotions.

i'm done my part, i hope others here can help too.

How come when you havn't ran or jogged for a while your legs and thighs get itchy?

Answers: I don't know, I get the same way too.

Protein shake ?

Ive heard of this protein shake thats as strong as steroids but without the negative health affects,do you know the name of this ?
Please help,thankyou.

Answers: Nothing that is natural and legal is as effective as steroids.
You need protein to repair and grow cells after an intense work out.

You can get protein from red meat, tuna, soy, rice.
Eat healthy and don't try to get ahead by taking things that can cause side effects.

Product Name -Nitro Tech
Brand Name - Muscle Tech
Website - www.muscletech.com

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!

I weigh 177 and everyone at school says im fat and they tease me calling me les gay how do u make themstop?

Answers: Either grow a thicker skin or lose weight.

Responding verbally only empowers the people who tease you. To grow a thicker skin means ignore them. People can be cruel when they think you look different from them.

well. if youre happy with your weight, then ignore it.
but if you're unhappy with it, then lose weight, that should get them off your chest.

dont bother paying attention to them..if you show them that you dont care they will stop ..i bet that the only reason that theyre on your case so much is because they like seeing how you react when they bother you

Go talk to guidence. School is a place where your supposed to feel safe (like its your second home). If you feel uncomfortable in away (like people bullying you) you need to stand up and fight for whats right. Tell the guidence and they will have it solved. Trust me.

body slan on them tell them FAT PEOPLE ROCK!! LOL. no no ur not fat, thats u and everyones different!! ignore them their butt heads

First of all ignore them..hard? Yeahh it is but thats life. Second of all think about how your weight makes you feel. Are you okay with it? Or would you feel more comfortable being a little lighter? If you feel you look fine the way you are, then dont let them get under your skin! However loosing a few pounds, even 5 can boost up your self-esteem! Just do what feels right for you, dont listen to them.

look when i went school everyone would make fun me cause i didnt have a women body whatever that may have been. Since i didnt have boobs or even huge booty they would tease all the time about it an i also had braces so i was called everyname in the book. However, it took me time to handle it cause they wouldnt stop. Finally i got to the poitn where i was like w.e. U cant let them get to u odds are there just insecure of themselves. Even it may be hard to believe but they are the ones with the issues stand up for yourself. Do u r own thing they the teasing will stop. BUT YOU HAVE TO STAND UP URSELF AN LET NOT GET TO U.

you cant make them stop...

you need to decided if you want to lose weight, and if you dont, then just ignore them...

But nothing will make them stop...

Well, most people say there are two ways, ignoring them and standing up for yourself. However, what works to get them to stop really depends on the kind of people they are. But..

1. Just remember, what they are doing is offensive and NOT right. They might be doing it because they really feel bad about themselves, or have a person problem, or they could just be total jerks. either way, it's not right.

2.You COULD try ignoring them, but chances are that this just wont help what you feel when they call you names, and it also might not work. They could continue.

3. In my opionion, the best bet is to stand up for youself, but DO NOT go overboard. Beforehand, come up with some things to say, like, "Do you have a problem, or are you just someone who likes to go around offending and teasing people who dont weight the same amount as you for fun?" (just an example)

However, if you choose three do NOT get into a serious argument, avoid that. If he/she comes up with a good comeback, maybe just roll your eyes, say yeah right, (if it fits) and walk away. Fighting will get you nowhere. :)

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!

How To Get In Shape Fast!!?

mk so in 2 weeks there is this bigg huge party im going to and i have to look amazing b/c the guy i like is gonna be there is there any quick fixes u all kno about??

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.fit-quick-thin.us , my aunt got a free trial and paid only $6.95 shipping and handling.

More Questions and Answers ...
4724 - 4102 - 1847 - 5646 - 5692 - 5954 - 5005 - 1740 - 3604 - 825 - 3977 - 2970 - 5703 - 1055 - 5272 - 3354 - 2886 - 479 - 3009 - 4642 -