!Is it possible??
do you think i can lose 10 inches off my waist in 9 months? and if so how (no adjectives my self or pills) Yes. Eat more veggies and fruits eat less junk. Drink more dampen. omlettes with veggies in the morning cereal whole small piece pasta smoothies banannas skim milk...

Help! What should i devour for breakfast, and which is the healthiest??
Ok for starters im a strict vegetarian and i don't eat any pasta or bread. its breakfast time and i was wondering which one of this is the healthiest: 1cup of Cream of Wheat (mixed next to water) with an apple or 1 small salad...

Diet breads.. which one do you get through?
All I can find is Sara Lee 45 cal and Delightful.. what other ones are out there?? try this free trials o think is in the word everywhere and then can help you http://diet.weightloss303.com/ try it Don't worry about diet breads. The importance is that your body is getting the right...

fast metabolism or high metabolism?
when u have a fast working metabolism, would u say that ur metabolism is fast or ur metabolism is high? Does it really situation? Either way people will know what your talking in the region of. ZOJ, sorry to say, but your wrong. Scientists use the term High Basal Metabolic rate, and fast metabolism...

If you devour breakfast, you are more imagined to enjoy a lower body freight.?
I've been wondering about this: Does it really mean that those who munch through breakfast will weigh less because they eat breakfast? Or is it just that those who are already low weights don't own to worry about what they eat, so they munch through...

Take up to 4 capsule , 3 times a time.?
Please explain to me.. I'm very confused with the prescription on the bottle. Three times a day you take the medication. Each time you can take one, two, three, or four capsule. It's up to you how much you take each time. First off I basically want to...

too skinny - ways to acquire fatter?
I'm a 15 year old girl, and for 3 years i've been bullied for being anorexic. Although i'm not, the comments still cut gaping. Does anybody know what I could do to get more fat on me? Please, I don't need crap - horrible comments. I lately want a bit of help. thanks....

(body building) Do you believe rep ranges have an outcome on muscle shape/defenition?
A long debated topic. Do you think that you can define/shape your muscles by using certain rep ranges. I know that 'toning' is building muscle and loosing heavy, but can you influence the muscle shape and seperation by using partials, rep ranges etc?? 3-6 reps will...

**Need a biddable playlist to workout/dance to !**?
I'm trying to lose weight by exercise and dieting. It's much easier for me to exercise if I listen to music. I need some good speedy upbeat songs that would be good to dance and workout to. What songs do you suggest? Thanks! Nice :D Im trying to do the same...

*Is this commonplace for a 14 year outdated?*?
My record long jump is 5m, my triple jump is 9m and my giant jump is 1.4m. Is this below average, average or above average for someone who's in year 8, or just turned 14? This is slightly above average, I do athletics myself and my friends who are serious athletes...

*REPOST*- Would you consider me overweight?
I am 22 years old I am 5'1 & weight 123 lbs. I am very smalled boned also. I have a baby & I weighted 110 before I had my kid. I want to get back to that size but it is hard to stop intake..lol Do you think I would be considered overweight?...

Obsession? be thinking?
am an unsatisfied teen know. i am obsessed with my body i know. ever since i turned twelve ive been shrinking and growing taller..i know. i used to be 5 ft. and i be fat i was a happy chubby 11 yr old-fashioned. and i didnt know i was fat. then when i turned 12. i...

Help beside my diet?
ok i have the diet of eat breakfast eat lunch and later nuthing but fruits if hungry for the rest of the day.....which has worked wonderfully since in about 3 weeks or so ive gone from 78.5 kg to 71.5 kg.....my goal-weight is 68 kg and logically, i shud be so within a few days.....now, heres...

DIET TIPS for my WORKOUT plan?
ok, so i've decided to increase the intensity of my workout and went from 4 to 6 days of workout. i've put together a schedule that consists of: monday wednesday friday(mwf) runing from 8 to 9am and runing from 5 to 6pm tuesday thursday saturday resistance training composed of push-ups, pull-ups, chin-ups,...

:) What's my shipment??
I'm 108.8 pounds, 14, and 5'7. Your 108.8 pounds....what the f*ck you askin hoe? do you mean what are you supposed to weigh? if so then more than that by what i hear you sound your purrty lil your weight = mass x gravatational field strength. w = mg (where 'm' is mass in kg....

How much is too much?
Realistically, how much water should I drink a day? Any amount? Water is good for you. No nutritional value, however. Duh. Our hose down tastes good. :] Experts recommend 8 cups or about half a gallon of river a day . Depending on your activity level you should be drinking that...

How Do I Stop Eating So Much?
i'm 18 and i eat way to much junk food, and my doctor is worried more or less my health. i'm an average size girl. i know that i eat way to much second-hand goods food. i always eat greasy, and sugary foods, and its hard to obtain away from it. i love...

What should i get through for breakfast & which is the healthiest?
for starters im a strict vegan & its almost time for breakfast. So im wondering which will be the healthiest to eat & can it make me gain immensity? 1cup of Cream of Wheat (mixed with water) with an apple or 1 small salad...