and what are some things with calcium in it
Answers:    14 yr. old girl or boy wants abt.3-4 milk and alternatives servings per day.250 ml or 1 cup milk,250 ml.fortified soy beverage,175g or three quarter cup of yoghurt,50 gms. of cheese,175 g laban/kefir/yoghurt diluted with water/buttermilk - each of these is 1 serving.Bananas too.Take yr. pick of calcium Source(s): Health Canada-Canada's Food Guide

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What exercise can you to to get..

1200-1300 mg of calcium is the day after day requirement for adolescents and adults. Website below lists the calcium content of various foods.

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Whats The abdominal muscles function?