I am 16 years old and have gained like mad of weight recently- I am talking like 25 pounds contained by two months. I am 5'7 and 175 lbs now. I now how a "hard" belly and a fat woman *** and extremely big thighs. I used to be able to fit in 30x31 jeans and I now only just fit in 34 sized jeans. Please tell me an ultimate objective for my weight loss. What are some healthy breakfasts that I can eat formerly school and some good lunches? What is a good calorie number for the daylight? What is a good workout plan? Can I have a flat belly by June?
Answers:    I am 18 years old, and contained by almost the exact situation. I am 5'6" tall, and 179.4 lbs. A little over 4 weeks ago I was 186.6 lbs. I lost 7.2 pounds in for a moment over a month. My ultimate weight loss goal is 135 lbs. Maybe you should aim for 140 lbs.

Healthy breakfast: I love oatmeal next to fresh bananas or blueberries mixed in. Or, if you are in a rush, grab a protein stick and a piece of fruit or cheese (or both if you're hungry).

Lunches: I like to pack my lunch. I eat a lot of tuna on potato rolls (w/o mayo or any condiment ( mustard if you'd like). I also love sandwich. Meat, cheese, light mayo on WHOLE WHEAT bread is a great lunch. I always have 3 extras (at least) next to my lunch. I normally have chips and some sort of fruit, and a dessert of some kind.

For most of my food, I track my calories on an online record. caloriecount.about.com is my favorite site for that.

Working out: Just do cardio (anything that gets your heart rate up and you sweating) for 30 minutes each daylight. I love this one program "Couch to 5k" Its a great program to start running with. It seems difficult at first, but you really get into it.

Yes, I cogitate you could have a flat belly by June if you really try. Source(s): caloriecount.about.com
http://waycoolrunning.com/engine/2/2_3/1... (couch to 5k)

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at cosco they hold these frozen berry smoothies that are good and healthy
beleive me i love to eat and this fill me up until 12(lunch) at school

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You should really answer this.?

JEEZUS.
I wear a size 9 jeans O_O

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Cut your calories by 500 calories a day. If you need sustain tracking your weight www.sparkpeople.com is a free site that helps you track that kind of stuff. it tell you to put in your weight, and calculates your BMI. Then it asks when you want to manage that weight and it tells you everything you need to do to find there. But you have to start drinking only sea (and lots of it), cut out the sodium as much as you can (no chips, adding salt to foods, pop) and it lets you see little workout videos that you can do at home. I've lost about 15 pounds so far and i started it at the end of December. Oh and that acai berry trial that other soul posted. don't do it, that site is a scam and if they get your credit card number they'll keep charging it even after your "trial". just giving you a head up. Good luck and don't give up.

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