Do you pilfer vitamins?
I used to take a lot of vitamins. Then recently I notice they were giving me headaches. It seems even a touch bit of any kind of vitamin now gives me a headache. So I stopped completely.
Answers: I instinctively do not take vitamins because i prefer to get the vitamins and minerals from real foods. It is ok not to hold vitamins as long as you are eating a healthy, balanced diet near plenty of fruits and veggies. If you want, you could try another vitamin and see if they still give you headaches, but i believe that vitamins are unneccesary as long as you are eating healthily.