Does anyone know some good exercises to work off fat from the stomach and thigh area?
Preferably ones where I don't hold to own certain equipment =)
Answer: you should know that a healthy diet contributes 75% to 80% of chubby loss, and the remaining comes from exercise.
best exercises to burn over all fat: cardio of any type, unsophisticatedly anything that raises your heart beat to target heart cadence, aim to do at least 20min in raise heartbeat mode.
target workouts for stomach: situps/crunches. also when you walk/run/go up and down stairs make sure you suck in your stomach, surrounded by other words try to pull your belly button towards your spine, doing this while walking etc also works as well as situps.
best for thighs: plies, jump jacks, lunges, after a while try doing plies while you are holding a pair of weights.
good luck.
Eating good and any kind of cardio activity obviously. Crunches maybe.
I like exercise video. They vary greatly, something for everyone probably. I like video that combine cardio and strength training. Tae Bo is an example of that type of video. They are aerobic (fat loss), and use your own body weight and functional movement to strengthen your body (toning). They can work your core and thighs very very well.
I believe that standing ab work is more effective than crunches/situps..
Eat like a horse, and run close to a horse. Eat like a horse to raise your metabolism, and run approaching a horse to burn it off. (By the way, it's impossible to "focus" on specific areas of losing large; you just lose it everywhere, and the amount that you lose is in direct relation to the number of calories that you burn.) Stomach- crunches on a stability bubble, reverse crunches on the ground (lift legs up and down instead of head), and some cardio.
Legs- Squats, lunges, and a 30 minute walk/run/jog..
cardio burns fat which is running, speed walking, biking...you know, things that get your heart rate pumping. lifting weights in recent times build muscle but the fat is still around. Crunches and leg lifts