..for weight loss, I'm 5'8 130 pounds(don't think I look it :\ ), I usually eat ALOT! I'm trying to put away healthier. I drink alot of water already, so how many calories?? oh and I want to lose 5-10 pounds as a starter.

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Answers:

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See website below for a free total day by day calorie requirements calculator taking into account all of your details. If you want to lose weight undamagingly, aim for about 300-500 calories less than your total energy requirements per hours of daylight. Source(s): http://optimalbodyweight.com/index.php?p…

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