What is a righteous path to lose counterbalance?
what are some good ways to lose fat.
i mean approaching - weight loss pills, or exercising or suppliments etc.
any help is appreciated.
Answers:
Clean your diet, cardio(at least 20 mins a day), weight training(optimal), low flabby in your foods, NO JUNK FOOD OF ANY KIND WHATSOEVER
One of the best ways is to do High Intensity Interval Training or "circuit training."
This combines cardio and resistance training and burns 3 times more calories than cardio alone. It is great because it tones muscles and melts round at the same time.
You will also have to eat a upright healthy diet. Source(s): http://www.factbasedweightloss.com/HighI…
http://www.factbasedweightloss.com/WhatF…
please do kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes day by day
running,lifting,cardio,aerobics,swimmimg
there are masses ways to lose fat, easiest one is to get off the bench, and start walking, do some exercises, take healthy food, avoid junk food, avoid food. steal stairs instead of elevators, and walk instead of driving a car across short distances.
it works every time. Source(s): http://www.bestwaytoweightloss.com/weigh…
Drink hot tea everytime u go to eat so u can burn calories
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