I work out i started this week and hoping for results but wanted other oppion on subject i run 1 mile a day 800 crunches on ab lounge2, 5 days a week and week ends i work. i'm 14 years old 10 position about to turn 15 in a little while

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Answers:

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that sounds ike an awesome work out if you stick to it. joining a sport like basketball will facilitate you with loseing wieght faster.
answer mine
http://answers.yahoo.com/question/index;…

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Whats your weight?

Only 15....why the fatigue in losing consignment? for the new years.
Just watch your diet. Exercise..and it'll go. It wont shift in 1 day, little by little.

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Drink 10 eyeglasses or water daily
walk 3 days a week for an hour
dont drink four hours before bed
consume less calories, you can do this by intermittant fasting. This characteristics of fasting will let your body use the stored fat as sparkle and produce natural hgh. Source(s): http://www.musclemonsters.com/2008/11/ho…

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