i wasnt sure because of different things say take your weight times 10. which is singular 950 calories? is that right?

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Answers:

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Just dont verbs just eat when ur hungry but not junk food n hold on to ur body moving n making exercise a little bit but not alot

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59320 calories according to calorie calculator near vigorous exercise
3002 calories with no exercise
and 4592 calories with moderate exercise

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You burn 10 calories a day per pound of body weight just have your body process its natrual functions. So that would be 950 calories, yes. But since you are probably active and moving during the day, you could add another 100-200 calories on. You burn roughly 15% of your body weight in additional calories per daytime from activity (but the more active you are, the more you burn of course). So that would be adding another 143 calories to your diet respectively day. YOu would still maintain your current weight.

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about 2000 but you should also get closely of exercize.

IF THAT WERE TRUE< CAN YOU IMAGINE HOW MUCH A 500 POUNDER WOULD EAT A DAY?!

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