I just never know when to eat which of these during the day so i usually mix them adjectives up all day long. I eat 5 small meal of everything.

I'm not overweight, i'm just trying to be more healthy, just curious when i should munch through what...

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Answers:

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Eat most of your carbs during the day because that's when you'll be using most of your energy.

Eat more protein during the night time, motive this wont turn to fat, also cause it keeps you full much longer so you dont take hungry during the night.

The carbs you eat during the night, if you dont do much, it could smoothly turn to fat if you dont use the energy, which is why protein is recommended during the night.

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It's apt to eat them together. Especially before or right after workouts. Don't separate them. You need protein for reclamation but it's thanks to carbs that protein get to do their thing. Just be paid sure you don't go overboard on any. Try to keep a balance.

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