Can someone describe me the steps to follow to gain suitable abdominals?
Can someone tell me some exercises to get good abdominals and the steps i enjoy to follow ? can you tell me some biceps and triceps exercises ?? Thank you
Answers: if you want good abdominals you ought to think give or take a few trying what's called Turbulence Training or Interval Training...which is periods of high intensity work followed by period of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning).
this type of training causes an effect known as EPOC...Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon cause an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!
Not only does this type of training torch bodyfat, it also save you time. no more splitting up your days...1 day cardio, 1 day weights...more time for family,friends,work,sports. you also don't involve an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:
squats
push-ups
pull-ups
planks
do each exercise for a set # of reps or time back to back short rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug contained by more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will unequivocally see some results. Source(s): I have over 13 years experience in the Health & Wellness Industry. A Bachelor's of Science Degree with extensive areas of research & study contained by Anatomy & Physiology; Kinesiology; Exercise Physiology and Pathophysiology. You can learn more about me and my training principals from my Yahoo profile.
jogging is an excellent exercise because it agree to you lose weight
evenly throughout your whole body. If you want to lose weight within
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your day by day calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas beside exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hand hold a little dumbbell. Please, make sure
that it is not very stout, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper member of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week include
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the margarine - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there be no results AT
ALL. With the dumbbells you will see it in a week.
This is a complete list/menu of Biceps Brachii exercises for men or women.
http://www.myfit.ca/exercisedatabase/sea...
This is a complete list/menu of Tricep exercises for men or women.
http://www.myfit.ca/exercisedatabase/sea...
they have animated photos, so it's easy to construe how to do them.
I necessitate a contemporary two of a..
My ab workout: 4 sets of 30 crunches,4 sets of reverse crunces,4 sets of side crunces and 3 minutes of seated russian twists. It takes me only 16-18 minutes and I do it in circuit fad. Source(s): http://healthyweightlosstoday.blogspot.c...Try googling the following:
"Abdominal exercises"
"Bicep exercises"
"Tricep exercises"
Geesh
Is it possible to lose 78 pounds..
SIT-UPS! they work wonders for your abs.What exercises relief gain strength and muscle?