breakfast:big bowl of oatmeal
lunch 6 strawberries 1 banana n 1 granola bar
diner: white rice n home made chicken soup white 3 bake small pieces of a potato inside the soup
9:19pm small bowl of honey nut cereal

all these meal wore wash down with tap sea...

i think in total i ate 1500-2000 calories. what u think is the total adjectives of the meals in carbs??

also i walked for 1 hour and 30 minutes..
Answers:    that's pretty sound as far as content, but i think you may have overestimated your caloric intake (unless by a big bowl of oatmeal you mean a really, really big bowl). i'd put it closer to 1300.

you don't enjoy any vegetables listed here, you definitely need to be consumption those! try a salad, or add some baby carrots and snap peas to your lunch. also, you should attach some snacks into your daily menu, like a handful of trailmix, some grapes, an apple, celery with peanut butter, etc. intake small meals throughout the day keeps your hunger, metabolism, and gusto levels from rolling up and down.

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Is swordfish fattening?

to lose weight it seems approaching a good meal, I would just lose the the potatoes, plus it is also recomended to drink only half a banana when cutting counterweight. Me personally, the diet seems to harsh, you obligation some meats, a more balance diet. I tried to lose weight in a hurry.and I did...but I also lost my iron lol The website at the bottom tell you how many calories to take contained by based on your age, weight, etc. plus it will also tell you what you own to increase on, like protein, fruits, carbs, and so on Source(s): http://www.everydayhealth.com/members/ac...

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Drinking 2 liters of wet up to..

It is cool for today, but you'll need to eat everything here is to eat that you are missing, you need like small amounts from everything..yes, even some chocolates, savour life Source(s): http://carefirst.staywellsolutionsonline...

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How can a 13 year ancient draw..

not many carbs, only within the potatoes, and the oatmeal.
you'll most likely lose weight from this diet.

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How can I lose weightiness hurriedly?

remember you mest eat protein at every breakfast time and keep you carbs and fat to low levels. you have need of carbs to function so no carb free diets,or fat free cuz the items will be full of sugar.



Breakfast

~1 1/2 cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice supply 1/4 cups of blueberries or strawberries

~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) beside Sweet potato and grilled chicken breast

~ 1 cup of low-fat cottage cheese with a piece of whole grain toast 1/4 spoon of cinnamon and 1/4 spoon of splenda added

~ 1 cup low-fat yogurt next to 1/2 cup of berries of your choice mixed in along with a piece of whole particle toast with peanut butter.

~ 1 grapefruit with 2 tsp. splenda and a slice of whole small piece toast with 1 tbsp. peanut butter

~ 1 cup of steel-cut oatmeal/ weight control instant oats from Quaker with 1/4 to 1/2 cup of frozen mixed berries and 1/2 cup of cottage cheese

~Scrambled eggs near very light cooking spray and any veggies of your choice and a slice of whole pellet toast with 1 tbsp. of peanut butter

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low obese cream cheese with sliced strawberries and 1 tsp. splenda

~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantaloupe

~ 1 c. of glorious fiber cereal and 1 medium banana

~1 med. banana 1/4 c. almond 1 c. yogurt (mix together

Mid morning/ afternoon snack

~ Imitation crab meat salad with your choice of toppings

~ 1 apple and three graham crackers

~ Peanut butter and low sugar jelly sandwich

~ 1/2 cup of raw child carrots, 1/2 c. of sliced and peeled cucumbers with hurricane lantern ranch dressing

~ 1 100 calorie pack of smart pop popcorn

~ 1 fresh and peeled pear cut in partly with 2 tsp. of light mayo and 1/4 c. of 2% shredded cheese to go on top

~ 1/2 c. hummus (homemade if possible) near 1 c. of fresh veggies

~ 1 serving of whey protein

~ 1 serving of casein powder

~ 1 South beach protein bar

~ 1 Fiber 1 bar

~ 1 Lite and fit yogurt beside 2 tbsp. of grape nuts mixed in

Lunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, 1/4 c. of walnuts or almonds, and a stick of 2% cheese of your choice

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low obese cream cheese with sliced strawberries and 1 tsp. splenda

~ 1 c. whole grain pasta next to small grilled chicken breast tossed in a fresh basil extra virgin olive oil

~ grilled chicken breast, 1/2 c. of brown rice, 1/2 c. steamed broccoli

~Lean hamburger on a wheat bun with hurricane lantern condiments and all of the veggies you can handle on it

~ grilled chicken breast, 1/2 c. of brown rice, 1/2 c. steamed broccoli

~ 1 c. whole crumb pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil

~ grilled salmon, 1/2 c. brown rice, and 1 c. steamed zucchini and squash

~ baked flounder, 1/2 cup of brown rice, and 1 c. of steamed veggies

~grilled lean steak next to grilled portabella mushroom caps and a side romaine salad

~Lean hamburger on a rye, pumpernickel or sourdough bun with light condiments and adjectives of the veggies you can handle on it

~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, 1/2 c. steamed broccoli and 5 sprays of smart go together butter

~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)

~ Imitation crab meat salad with your choice of toppings

Nighttime snack (before bed, meaningful to keep blood sugar levels even through the night)

~ 1 serving of whey protein

~ 1 serving of casein powder

~ 1 South beach protein railing

~ 1 Fiber 1 bar

~ 1 apple and three graham crackers with 1 tablespoon smart balance or adjectives natural peanut butter Source(s): Issa certified trainer
shannon_du(a)yahoo.com

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