okay, i have some alright sized shoulders, and some fairly good trapezius muscles. but did you ever distinguish like on ronnie coleman, or jay cutler or any bodybuilder, how after their traps end, it goes flat later it starts their shoulders? like mine are boxy like...is it my collarbones? heres a pic so u know wat i mean

http://students.ithaca.edu/~bwolfe1/fina...

see how after his traps call a halt, it like i guess you could say it separates?
Answers:    You should start with some principal work on your rotator cuffs. You may not have any problems but if you ever do, you will be laid off for a year or more which will negate earlier gain. You can find exercises for this on the web. They make a good melt up in any event.

The next thing you should do is to be sure you own a total body workout and not skip any muscle groups.

For shoulders, most of the exercises emphasize the frontal deltoids which gives many poor posture. A in proportion workout of the deltoids will give better results. That means a lot of stuff which includes your lats etc. It is adjectives one body.

Traps respond pretty well to slow rhythmic things like shrugs and upright rowing. A giant row machine will help if you have one available. The vital thing is slow and rhythmic not the weight.

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