How can i lose 20 pounds!!?
I want too lose 20 pounds before prom..
Please aid!!
Proms in 2weeks and 3 days...
I work out twice a hours of daylight and it only seem too makeing me gain muscle..
I want too SHED POUNDS!!
Answers: good here are some exercises
economically it gonna be fun to do this!=D
walk (u dont close to to run so just WALK)-1hour-2 hour while discussion to best buds!
dance-15-20min
jump rope or hop scotch
rideing bike
skating
label
races
swim(i presently its freezing but in approaching the summer to keep robust maybe)
sing outloud (burns lot of calories)
when doing nothing thump figures (burns calories too)
soccer
basketball
vollyball
anything to maintain moveing =D
youll loose up to 3-5 pounds a week if you choose 5-7 things of that list!
EAT RIGHT TIME
crud nobody eat more than 1200 calories a day normaly so dont listen to others! im 12 turning 13 and (dont rat me out kay) and i track sometimes 90-87 im so close to being overweight!
and i guzzle less afterwards 1100 cals a day past i tried dieting
so eat 1000 calories a morning not like your gonna die
get through lot of fruit veggies crackers nuts etc
eat for dinner meat and rice
OKAY BE HAPPY DONT OVER STRESS WITH LOOSING WEIGHT!! JUST BE HAPPY AND HEALTHY! AND TIME WILL FLY AND YOULL BE SKINNY YAY! (thats a song i made up lol)
HIGH TIME FOR TEA TIME!
drink lots of river,tea,orange liquid,milk (drink only the wet alot lol)
TIME TO GET SOME Zz 's =D
get lots of rest similar to 9 hours of sleep it helps for looseing weightiness
NO NO SNEAKERS!
no no no! no more EATING AFTER 7:00!
BREAKFAST YUMMY!
if you dont have time for breakfast grab hold of a fruit or waffle and walk to conservatory or eat it on your approach to the bus stop
oh and get a cup of liquid or bottle on the go!
NutriNerd.com have great, helpful tips Actually, it depends when your prom is, because it take atleast 2-3 weeks. But here is what you should do.
-Eat 4 times a day- eating 4 times a hours of daylight gives you superior metabolism, which means, you'll lose more counterweight.
-Before each banquet, eat atleast 2 complete raw fruits/vegetables- for example, you can get through 1 apple, 1 pear, and 2 tomatoes.
You're not doing the right exercise. Try jogging. This site offer a free E-book on how to lose weight. It's be a great help for me, perchance it can help you as very well?