How unwholesome?
I eat pop tart and/or bananas in the morning
For lunch I usually get through at work. Sometimes I eat a BLT, or a chicken sandwhich or a giant dinner salad.
And afterwards for dinner I eat bananas/pop tart again
Throughout the day I drink wet and powerade.
Answers: Im on the BK diet.
u suck try having an unadulterated meal for dinner...possibly drop the poptarts completely if your trying to stay healthy.try a different fruit or something
Too much sugar and not plenty whole grain, protein, or dairy. Better than most people surrounded by this country - u go.
vastly unhealthy.
you entail fruits and vegetables and a multi vitamin. You need to chomp through some REAL food.
Your diet is better than most, but you need to boost it.
First, you need to manufacture sure to get the right amount of protein, fiber, and other things to hang on to you healthy. Also, hold on to your amount of intake constant. And skip the pop tarts! It depends on what flavor poptarts??
Pop tart have loads and tons of sugar. A banana is a starchy fruit (natural). Therefore the carbs from both add up. You are having this twice on a daily basis; the both and that's a lot of carbs. Then the powerade is loaded also. Too frequent carbs increases the workload on your pancreas to produce insulin to break all this glucose down.
I get the impression that even though you eat the salad at lunch (you did not mention what's on the salad either) you entail more veggies, fruits and natural carbs as challenging the synthetic ones.
They don't wear your pancreas out as much.
If you cannot kick your pop adjectives routine, may be eat it contained by the morning so you can burn off the carbs by walking or exercise.
Make sure that the wet outweighs the powerade per day.
Sweetheart, you own to eat natural food! Like fruits and vegetables!! =D