On the south shore diet, is it possible to lose 17 pounds within one month?
Answers: if it is, you can't keep that kindly of fast counterweight gain off. slow consignment loss by diet [whichever you choose. south beach is decent so i doubt this is even possible] and regular exercise will allow you to keep the counterweight off.
In demand to insure that you won't go through a "rebound", you should aim to lose no more than two-three pounds tops a week. Anything more and you are most imagined losing water and/or muscle. You unequivocally don't want to lose muscle, because that will cause your metabolism to slow down.