How tons stones can u lose healthily if u r 13 stone presently? by july 20th?
on a hearty diet not crash diet.
Answers: 2 stones.
I think the experts vote; aim to lose no more than 2 to 3 lbs a week. So that's somewhere between 3 and 4 stone, if my rough calculations are correct. Everyone is different. I lost 5 stone within 4 months and have kept every ounce rotten. That was three years ago.
2-3 stone if you stick at it and don't present up. Work out your BMI. This is your Weight (in kilos) divided by the square of your height contained by metres. For healthy counterweight the answer should lie between 20 and 25.