Putting On Weight By Not Eating Enough?
Answers: Yes...eating too few calories can certainly backfire. There really isn't a reason you should be consumption less than 1000 calories a daylight, as eating a in good health amount isn't at all stuffing yourself. Depending on how much exercise you do, you should be intake somewhere between 1200 and 2000 calories a day.
Simply choose decent foods and make sure you're drinking either 3 larger meal a day or chomp through 6 little "meals" throughout the day. You shouldn't hold a problem bringing that <1000 up.
No, eating underneath your calorie limit would help out you LOSE weight, not gain it. Exercise...Also if you do not put away enough calories your metabolism will slow down and store stout for energy. Eat small meal 5-6 times a day and try to grasp exercise.
It could be what you are eating..profoundly of carbs or fatty foods maybe? It could also be stress, or nouns of exercise. When you don't get satisfactory calories to provide your body with the nutrient requirements it desires just to save on living ,your metabolism slows down to try and preserve what nutrients it does get to keep hold of your body going. Not eating ample calories could actually preserve you from losing weight.
You really should see a medical professional and achieve checked out to insure all of your systems are OK. Maybe own some blood work done to make sure you don't own something going on with your thyroid or something.