i am in soaring school and i am trying to lose almost 5 or 10 pounds. are there any exercises i can do while i'm simply sitting at the desk? like..discreet exercises so nobody else know i'm doing them..lol.

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Answers:    You can do Kegel exercises all daylight and no one would ever thought.

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not exactly discreet

http://www.sparkpeople.com/resource/fitn...

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Here's one I can think of.

Sit straight, centered. Back supported. If you can, put your hand just above your knees, press down considerately, and lift your heels. This will work your calves.

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You can other tense your muscles...such as your abdominals (tummy), glutes (butt), arms, legs, etc., for a 10-second count. Relax, next repeat.

However, none of this is aerobic exercise. If you want to lose 5 or 10 pounds, aerobic exercise is the best way. Jog, do a step-aerobics class, ride a bike, skip rope, etc. Anything that get your heart rate up and keeps it up for 20-30 minute a time. This is not hard, and you can do some of it within the privacy of your room.

Good luck!

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