My armas r muscular but skinny. and im underweight by my height category but i am physically fit. so my query is how can i gain more muscle around my arms and gain some weight?

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Answers:    Need to increase your protein intake. protein builds muscle.. Good source is chicken and turkey-

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its jammy read from thsi website

http://isnake.nononsense.hop.clickbank.n...

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eating
I'll kind you chocolate cake with butter i was lower than weight too but consequently started driking ensure and eating glorious calorie food it worked for me and i was other so skinny

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weight lifting honestly, down some crisco. it'll do the trick or kill in cold blood you but life is full of risks. you gonna' be a man or what?

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Eat more and be in motion more to the gym... increas both so you can increas your body and still look fit


Please answer my question: http://answers.yahoo.com/question/index;...
Thank you

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okay, protein would help resembling peanut butter, eggs, pizza, etc. don't eat allot of unwanted items ok!

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