Yeah.. im 16 and i want some tips and direction on how to return with ripped!! also include a diet and exercise routin?
Answers: If he's refering to "juice" as within "steroids" - DON'T MESS WITH IT. It's not worth your health, getting contained by trouble, or maybe even your time.
- what you do as far as working out and dieting really depends on a lot of factor (whether you are male/female, your age, weight, loftiness, body mass, body fat percentage, METABOLISM, and overall physical fitness) ... SO ... It's rugged for me to say what you should or shouldn't do.
However, I do know your "goal" surrounded by which is to get "ripped". That's say a lot. For one, you are most probable male, and two, let me on a few pointers that I can give you.
A few pointers that I give attention to overall guidlines to dieting and exercising (and getting ripped) are ...
include healthy foods (do some googling on this; some thinking are get fruits and veggies, bring back your protein, calcium, and vitamins - basically adjectives of your nutrients - you might want to consider keeping a chart of your daily intake of foods and the calories and trans podginess, carbs, and protein associated with respectively one.) Anything "you are having doubts about" such as seedy foods that you just categorically can't live without - GET LOW FAT!, however reward yourself next to your favorite treat (ice cream, cake, etc.) from time to time so you don't get burn out.
stick to an exercise routine that includes aerobic (cardiovascular and respitory) exercises, as okay as strength, and even (possibly), endurance training. (you can join in some fun sports higher than weight-training; mix it around a bit so you don't get bored and don't hand over up; have FUN beside it as well)
Basically, when it comes to the weight-training: start by "maxing out" (finding how much you can lift) (use a spotter for this), and then on an every other sunshine basis, start out lifting 50-60% of your total max at 3 sets of 10-12 reps. NEXT WEEK, step to 60-70% at 3 sets of 8-10 reps, and SO ON! (always make sure you do a warm-up set of 10 reps of roughly speaking 40% of your max before lifting anything heavy)
Finally, incorporate in some supplements. (stay away from steroids), but bring within the WHEY PROTEIN) Get this in your body in 2 hrs after your workout (even better if it is within 20 min.)
STICK TO IT! YOU CAN DO IT!
for nutrition try liquid plus complete. someone told me about it and i love it. travel to juiceplus.com/+tc84591 LOTS OF FRUITS AND VEGETABLES!
Also lots of water. Cardio 45 min 3 times a week immensity training 2 times a week. Make sure you're eating adequate calories for how much you exercises
Lots of information here
http://www.t-nation.com/
eat going on for 1500 cal. exercise at least 3 x week. don't take to mean what you mean by ripped? buy this book Upper Body For Idiots. Any ways, dont diet specifically the worst for a teen... it prevents you from NATURALLY getting your source of vitamins and minerals. Instead, eat closely of protein (try the protein drinks with the most minuscule amount of cholesterol) Basically, the book is perfect for its price (about $8) it tell you all that you are asking... as okay keep to it... getting ripped is not a overnight article it takes months... gain a ipod and fill it near energetic songs