I am about to be overweight for my age and adjectives my friends are skinny but i still have babe fat. How can i lose it swift and lose a couple pant sizes without medication?

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Answers:    eat healthily lots of fruit and vegetables, lots of wet and no junk food. Don't devour after 6pm and get lots of exercise at lowest 30min. 4 days a week or more.

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eat alot of chicken and fish, never skip a spread. If you dont like meat , try taking this inherent supplement called spirulina. you can find it at a vitamin store. it provides much protein you inevitability to lose weight.

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