Does freight lifting engineer u smaller??
out of topic a lil bit .. how much whey protein should i drink if i weigh 130 pounds?
Answers: Lifting weights DOES NOT make you shorter, and doesnt affect your growth at a evident amount. these are common myths, but you don't stipulation to worry more or less them
On the protein part of your examine...
If you are trying to gain muscle, you should be trying to consume about 1gram of protein per lbs. So, get through a high protein diet and if you come up short of that number, appropriate enough protein to achieve the number quickly
hope i help!
Lifting weights will not make you shorter. Lifting weights does not slow down your growth, it in fact stimulates you HGH (human growth hormone) The process of lifting weights breaks down the muscle fiber in your body, rest (the subsequent day) allows the muscle fibers to repair and while they repair themselves they actually grow. Muscle take up less room than grease but weighs more and muscle is living so that`s why actually desires food to feed it unlike plump. Building muscle will increase your metabolim requireing you to eat more clean food, or to lose fat that you already hold stored on your body, you may find your waist shrinking but the scale relating you that you are heavier (this is a good thing). For a130 lb soul total protein (suppliment or real food) should be almost 15-25 grams. per meal (based on 5-6 meal per day)