Loosing solidity?
Answers: Avoid sugary and fatty foods. Also walk for 30 minutes back eating your breakfast as this will assistance speed up your metabolism and your body will burn fat because it won't own any carbohydrates to use as its main fuel. Remember to do lots of exercise! Diet alone won't comfort you lose weight. Try walking for 30 minutes back every meal. Snack on fruits and vegetables instead of foods big in sugar. Hope this help! :)