I need adjectives tips on WHAT to BRING to the sauna, what SHOULD be DONE & how long I can stay in.

All I know is: to bring a towel to sit on, another to wipe myself when done, afterwards shower. To bring a book to read during it. Wear a swim suit? Shouldn't I wrap my hair? I don't want to inevitability to wash it :\.

I'll appreciate it VERY MUSHT.

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Answers:    to maximize the effects of the sauna, achieve in in your birthday suit, and keep your down up. in extreme temps, clothes will in reality help hold on to your body cooler by blocking the high grill. bring whatever to maintain you busy cuz it can be uncomfortable. but you should bring a towel to sit on, a towel to wipe stale with and possibly something to clean up your sweat afterwards and similar to i said, something to keep you inhabited

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