Can you do jumping jacks on a mat, or rear rope?

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Answers:    You can, but you could damage your YOGA mat. The purpose of performing YOGA on a non-stick mat is so your hand and feet won't slide when you're holding a position within place.

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It's not for that... it's just for cushioning. Some of the stuff feel awkward on a hard floor. i'd win a more comfortable mat than the ones that are being market as a "yoga mat"

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keeps you from sliding too so that u wont slip while doing yoga on the floor...simple :-)

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