ok im 17, and will be 18 im august. is the following supplements okay for me to use? as a stack:

ON 100% Whey
ON 100% Casein
ON glycomaize
NOW super omega 3-6-9
One-A-Day mens multi
PrimaForce CEE
BSN Nitrix
Universal M Stak
Glucosamine+Chondroitin
SciVation Xtend

can you leavy any advice, or products that are better than i stated!
Ive be lifting for 4 years now, and my diet and training are redundant i think after researches!
Im immediately serious about making muscle size gain whle keeping definition! Which i need some tips on diet, altho i get it down(atleast i think)!

So someone help me plz!

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Answers:    email me more info.. can answer but wanna know more roughly speaking diet and training.
dont wanna write like a page and own it all b4 zilch... u know what is needed to answer the Q properly. haha. weight, hight, diet, work out. once again u know. sorry this is not what u needed for an answer but this is whats needed to get one lol.

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