i am going swimming on saturday...i dont want like a six pack by after i know that is imposible but i would resembling to know how to tighten up my abs as much as i can between now and saturday.i do sit ups but what else is in that? any sugjesions?

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Answers:    The three best core exercises to work your rectus abdominis, obliques, and transverse abdominis are:

-The Bicycle Crunch
-Captain's Chair
-The Plank

Look these up on google and they will have detailed instructions on how to do them.

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you'll won't find results be saturday sorry should of started it sooner Dont eat or drink any dairy, which will exterminate bloating.
Only drink water.
try crunches beside a medicine globe.
and... constantly, everytime you think just about it, suck in and tighten your abs. nomatter where on earth you are.

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