an exersise goal is to travel from a 20 minute walk at 3mph to an hour long run at 5 mph surrounded by order to drop 100 Lbs. Would it be better to increase your speed until you can run for 20 minutes or to include time until you you can walk for an hour next add speed or a combonation of both? Also how commonly should one increase their speed / time and by how much would you recomend?

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Answers:    Don't add more than 10% distance to your walk per week. At 3 mph, your 20 minute walk will help yourself to you one mile. At 5 mph, that's 5 miles. The best reason to start out walking for 20 minutes is to condition your heart and breathing for the trial routine of regular exercise and allow your body to adjust to the demand on your heart and lungs. The transition from walking to jog is the difference between smooth walking and jarring jog. You will need dutiful cushioned jogging/running shoes to help protect your knees and joint from injury. Remember, if your trying to lose 100 pounds, then you are doing abundantly more physical work walking than someone that is 150 pounds running plentifully faster. What I mean is, bring the 150 pound person and enjoy them put a 100 pound back pack on and try running. So, turn ahead and do your walks and build up your walking time as the bulk, I assume with a diet, slowly drops down. Then you could start tallying a few short jogs to your walk as long as you feel comfortable and your legs have a feeling OK and your heart rate and breathing is good.

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