im on the abs diet
i know both fats are discouraging

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Answers:    Ideally one should eliminate trans fat altogether, and if you make that your aim, then that will be of huge benefit to your diet and your health. Saturated fat should also be cut out of our daily diet as much as possible, near the exception of some saturated fat which are actually beneficial to our condition, such as coconut oil. You will find more information on devout and bad fat at the link provided below.

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