What should drink if i want to become a bodybuilder but cant nick creatine because I'm individual 16?
Answers: In your case it sounds close to what you require is a well hanging diet but high within protein combined with a undeveloped bodybuilder's resistance training routine. Review in 6 months & originate taking a suitable muscle building supplement if necessary. For stubborn cases combine above next to weight training routine consisting of essential compound exercises such as squats & bench press. Remember you can only run as far as genetics will contract.
MEAT.
And protein drinks.
Eat a lot of lean meat such as chicken and stuff. lots of protein
Ummm.wait till your elderly enough? carbs and more carbs
u dont have need of creatine, but u can definitely pocket it. its natural and no side effects as long as u drink plenty of sea. i suggest taking whey protein, creatine, monohydrate and a multivitamin(first get ur diet right 6-8meals a daytime email me for help next to that if u really want to bodybuild it food makes adjectives the difference). creatine is natural and found surrounded by fish it will not hurt u trust me, a lot of protein resembling steak. Also you have to devour healthy, no unwanted items food. Steroids, jk, but like 99% of bodybuilders are on them. Don't hold them though, they do scary things to a guy.
You dont have need of to take any supplements if you want to become a body builder. What you call for to do is eat fine, clean foods. Meaning Good Carbs and lean meat, and get a flawless source of protein, and fiber. Its key to getting the body you want, and it take a lot of dicipline. You should also devour smaller meals but drink 5 times a day. 1 word. Steak! adjectives the protein you need. Also Fish have a lot of protein if you want a protein boost in the past you go to sleep enjoy some tune or sardines
in adjectives due respect sir, don't use the excuse of age that you can't use cretine. You need to find a method to dive deeper in your mind to find a your path to devolop bigger.If you choose a fake approach, you will always be a cheater, and no no event what your friends think of your big muscles, you will other be a cheapo and not worth your troubles. Truthfully, I would say ask a body builder