I'm too skinny?
Answers: I honestly infer your not too skinny. But you are pretty thin. Honestly adjectives I can say is to shift online and google different work out routines you can do in the comfort of your own home. I know I do ** ups and push ups and a bunch of other little excercises contained by my own home. Just like you I enjoy a fast metabolism. I'm 5 foot and weigh 98lbs
You are 17.
ENJOY it.
You'll be old and fleshy like me previously you know it.
do 100 jumping jacks
do 100 push ups You get through, eat, drink, eat...more eatting. But foods big in protein. You will spy improvements in 3 weeks, and surrounded by double that time, you will visibly notice a drastic conveyance.
Seriously.and I am just motto this to help...bond a gym...or buy alot of freeweights, and a barbell.because filling a water jug with dampen isn't going to reap you good gain.
Eat more protein. A couple of the best home exercises you can do is push-ups and squats. If you like bananas, intake lots of them will put some weight on. However, you're at the age where on earth you should start wanting to eat everything but the kitchen table. If you're already ingestion a lot, ~2,500 calories/day, after you might want to step up to ~3,500 calories/day. If this doesn't change anything, see a doctor. You may enjoy a hyper thyroid or some other issue that can be easily 'fixed'. GOOD LUCK! EAT, EAT, & Eat Some More. That's the one and only way you'll gain solidity. Besides picking up a Weight gainer protein but Only use that if your going to work out since it has a ton of calories.
If your can't mix a gym do some Calisthenics.
Push-ups wide/close
Sit up
Dips use a chair / couch
Squat/ Lunges
http://en.wikipedia.org/wiki/Calisthenic...