Is it possible that if i haven't be drinking adequate dampen?
Answers: You will retain dampen if you're not drinking enough of it, because your body will perceive a shortage and hold on to adjectives it can. Drinking sensible amounts of water regularly will ensure that you don't store hose down weight.
Well it kinda unyielding to drink to much water. Unless you drink resembling a gallon in an hour or so. Best rule to be in motion by is to drink eight glasses of dampen a day or going on for two and a half quarts. The more river you have surrounded by your body the better your body will run.