I ate 3000 calories today, will I burn most of them sour tomorrow when I run?
Answers: As long as you don't devour 3000 calories EVERY day, you'll be fine. If you shift right back to your regular drinking, you won't even notice. Don't freak out.
Check this side honey... ;)
http://www.nutristrategy.com/activitylis...
If you customarily eat 2300 to be exact only 700 calories more than usual- I bet you could make a payment an extra half hour of training to your run two days this week and hold care of those extra 700. Maybe do come circuit training or spring rope or something. i was reading surrounded by a magazine that if you run, for every mile you run at approx. 10 mins you burn about 600 calories and 70 extra calories for every minute smaller number then 10. so if you do run running tomorrow just run for a time longer. i don't think it's a huge operation we can all indulge are selves every once and i while.
running can burn 400 (easy jog) to a1000 calories per hour(or little more) for really strong efforts such as intervals/sprinting) depending on your femininity and weight.
the actual running itself doesn't consume a adjectives lot of calories, its the raised metabolism for the hour or so after ward and while you sleep, hence throw a couple 100 meter sprints into your run then run to recover and you will crank up the metabolism.
And some type of resistance training (weights push ups)really raise the metabolism.
also by changing the amount of calories you consume respectively day kinda keep the body guessing and reducing the chance that you run into starvation mode further reducing calorie consumption,
I bike ride every day and see at 45 years old, I can and do munch through whatever i want, if i pig out i merely add a few more miles the subsequent day, I hold weighed 110 pounds for the later 30 years and some ( Ok a lot)days eat horribly, within fact I in recent times ate an entire chocolate cake so it'll be 3hrs on the bike tomorrow LOL
Also I used know a female personal trainer and she ate second-hand goods food (weakness for cheese cake) all the time and have six pak abs and 4% body fat. she did work out 6 hrs a afternoon though!!
So you should be OK as long as youre active and nice career running so often and when your knees distribute out for all that wear and slash, ask me about bike race ;-)
good luck
Might enjoy to do a little more than run. Come on over to my house and we will train together. Love, honey COW,LOL