is it when ur muscles are so tired u can for example barely raise something, or when they are sore? or is it both? just wondering how i would know im working my muscles out adequate to actually be increasing them

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Answers:    you will be aware of a slight burn in them after your done lifting and some while your lifting


plz answer my ?
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soreness is a positive sign you are purchase muscle. being so tired you can not quite list something is a sign that you are working your muscle sturdy, which leads to muscle gain. If you're within a new workout routine, it's majority to be sore which is good. Your muscles grow OUT OF THE GYM! Not surrounded by the gym wear you torture them. They grow when they recover. Whenever you workout, you should quality the "pump." This is where your muscles capture increased bloodflow in their vein. However, overdoing it with weights will in truth reduce the pump so be wary. Check out some routines at bodybuilding.com.

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