Curb hunger?
Answers: It sounds like your problem is your blood sugar is spiking. You're on the right track drinking whole wheat bread and fruits -- if you ate white bread, you'd be even hungrier after ingestion.
It sounds like what's missing from your diet is protein. Eating equal parts protein and carbs stabilizes your blood sugar, putting stale hunger pangs. Protein also take longer to digest, so you feel full longer.
Other tricks for putting stale hunger are:
1. Drinking caffeine, especially green tea.
2. Drinking WATER. Lots of water.
3. Before you guzzle, munch on a handful of nuts, preferably walnuts or almonds.
Usually when I get hungry, and I KNOW I shouldn't put away, I'll drink something. Like a diet soda... or some juice. As long as I'm putting something contained by my mouth, I don't think going on for eating. Drinking marine.
drink lots of water or resort to cocaine both of those should curb your hunger, freshly joking roughly speaking the coke, but it will curve your appetite. Maybe you need to find a hobby. I find when i hold on to myself busy and i pass the time I don't requirement to eat. but whenever im simply sitting around being bored i attain very hungry.
The supplement Hoodia is a great appetite suppressant Are you getting ample protein in your diet? Lean chicken, steak..around 3 ounces is what I try to stay near.cooked. Maybe you should try to eat 4 or 5 smaller meal thru the day so that you are ingestion more frequently.
a SNICKERS bar other works for me. water and nuts from trees (almonds), carrot or celery sticks
If you drink marine it will fill you up and you won't have need of to worry in the order of this making you fat because it have no calories. You Must Eat More Protens, Curbs Are Not Good Beacuse You Feeling More Hungry After 2 Hours Or Less
putting more fiber in your diet will sustain. also try to eat more slowly; that process your body will better judge when its full