Whats the best style to gain weightiness?


how can i gain weight...im 5"9 and 160lbs but im still skinny.my legs are so skinny that family stare at them.i cant figure out why...perchance im paranoid but i see the reactions,i want to gain shipment especially at my legs,i do 100 squats a day but it have no effect and i eat regularly


Answers:    Eat give or take a few 6 light/medium meals a time with elevated protein and carbs. Or you can eat 3 meal a day and next after 2 hours drink a shake. Just make sure you exercise, or it will be stored as flabby.
you eat and guzzle until your full. You dont exercise that much and you be lzy all year long. dont stuff yourself, but eat lots of bread and carbs! flawless luck!
eat a on the brink diet with like mad of protein and go to a gym to build up your muscles my roomate have the same problem she be 94 lbs, and was trying to gain shipment... her solution: she got pregnant lol. shes up to 104 and so so lively. i dont know. god luck!
Focus on eating a great deal of protein and fats, the well brought-up types. Eat lots of peanut butter(natural) and chicken and carby foods. Don't excersise but don't be lazy any. Good luck! i suggest that you gain good shipment and that's by gaining muscles...my brother plays football and he have to be a certain mass so he drinks muscle milk and i have to read out he's getting bigger
eat lots of French Fri's and grease to turn right to your thighs and pizza is good to get through, stuff that has lots of grease in it, and guzzle all you approaching and get full every where on earth you go but don't get through so much that you get sick. worthy luck dude make em stop look'in at you! Eat heaps of carbs and dairy products especially heaps of cheese my friend be trying to put on weight and this worked for them well brought-up luck
...MICKY D'S!!

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