my bf tells me not to loose immensity because i'm fine the way i am but i really consistency crap about myself. I don't know what to do

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Answers:    Nothing resembling going to the gym and starting a good exercise program and dont guzzle rubbish, avoid anything with sugar, thats complicated as the ads on tv entice you to devour those lovely new snacks weighted down with sugars and salt!

Seriously, exercise and feel well-mannered, get fit, plenty of fresh fruit and veg, avoid white bread pastsa, drink tuna, chicken, egg salads, feel full.

Most of the saintliness these days is destroyed within foods because of the preservatives and cooking in itself which results within build up of undigested foods and unfreindly bacteria lurking contained by the stomach.

Get some enzymes to break down all the rubbish contained by foods like sugars and salst and starchs and e`s etc etc

A apposite probiotic to clean out the system, surface good again.

Feeling hungry, a diet cookie is full of vitamins and fiber, fiber, ask any doctor, fiber is dutiful, makes you be aware of full and you can eat them when you are hungry.

Avoid unwholesome snacks like sodas, crisps, bar, biscuits they give you a false awareness of being full afterwards 10 mins later you will be snacking again.

Sure intake say 3 to 4 biscuits a year puts on pounds per month so add contained by sugary drinks and crisps and bars and the substance just flys on.

Also be overweight puts pressure on the heart and lungs.

Sugars in foods rationale a lot of problems, and also some fruits contain acids that can knock the body out of set off so getting that ph balance right is essential, procure limu.

Hope this helps

best of luck

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http://www.goodchoiceproducts.com/

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If you quality depressed about your counterweight, I suggest you see a counselor. So what? Sitting on DietFitnessFAQ.com isn't going to make you perceive any better. Go out and do somthing. If weight loss is a problem next ask a weight loss question.

Women sometimes.. I don't understand you guys..

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uh, sorry, he is right-your immensity is fine--do some soul searching--is it really your weight and bargain to a trusted, honest person, elder preferably, one that will listen, because it may be something else bothering you and if it is your weight reach a deal to your dr, at your height you might in recent times be perfect or underweight uhmm.. sorry to influence but bfis a jerk.. r fineeeee

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