What kindly of creatine should i use?
Answers: if you want cheap after go next to pure mono creatine, its like 40bucks for 200 servings or something, beside this you have to nouns for a week to saturate your muscles, that is to say 4x5g a day for a week and after 1x5g a day for 4 weeks and after you reload.
and yes you can take them both
the "loading" that you be questioning is the loading phase. it simply means you hold extra creatine the first couple weeks to get it into your system more immediately so that you'll see results.
Also, taking creatine with protein powder would not be detrimental and is in reality a recommeneded stack, as it the creatine helps you break down your muscle fibers while lifting and the protein help you to rebuild that muscle over your past its sell-by date days, so taking both would be very beneficial.
this is the stuff that i filch http://www.muscletech.com/products/cellt...
and it has help me very okay and it is one of the most popular/respected brands on the market, you will achieve significant results with it
that creatine will confer you more power and energy during your lift, which will directly make you bigger
hope i help and
good luck!