can you pls give me a teatime plan example or tell me how tons cals...

2 apples for breakfast
can of tuna and 4 corn crackers/rye cruskits for lunch
salad for dinner

would equal?
thanks

and lots of hose down :)

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Answers:    water contain no calories...apples you're looking at just about 85-110 cals a peice. Tuna in hose 100-150 cals. depending on the size of salad, dressing , crutons, veggies anywhere from 200-400 cals.

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you need not to still to that each day as long as you consume within the required each day energy requirements.

Check here for the Energy Needs and Fat Allowance.
http://thehappyhealth.com/updates/?p=41

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