I'm 5'5 and 110 lbs. However, my thighs are a little big for my body. What can I do? I run 5 kilometres and a partially in a afternoon. Which exercise should I do and which foods should I eat?
Help me please!!
P.S: If you are planning to dispatch me exercise links, please prefer animated ones. I can't understand the other ones.

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Answers:    okay the distance doesnt concern wat matters is how sore u r after the workout because thatts how u know ur building muscle.

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