ok, im 5'3, and im 140 pounds. ive been on an non wheat diet, and i seem to be to be gaining mass?, i also do about 100 situps, and within the first week i lost like 3 pounds, but immediately i stopped doing my situps and im just on the diet, and i weigh more than beside wut i started?, wut happened?

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Answers:    you gain muscle by doing the crunches, and now that you hold stopped you have for a time bit of fatigue. it will go away once you've stopped for rather a while.

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You need to pick a team game plan and stick with it. The untried food pyramid website is fantastic. You can log on all your info (food, exercise, etc), and it will preserve track of all of it for you and afford you suggestions as you go along. At least possible give it a try.

http://www.mypyramid.gov/

And personal opinion- the non wheat diet is grim for your long term robustness, unless you have a genetic disease call ciliac.

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